A 12-Minute Balance With Ease Yoga Routine, From Tara Stiles

Welcome to mbg moves! We've been working out at home more than ever—and we know our readers are, too. To help keep your fitness routine feeling fresh, we're releasing a new at-home workout to start your week off strong. Each month will feature routines from a different incredible trainer we adore. Now, let's get moving with our spotlight trainer: Tara Stiles.

How can we do that? For one, I advise tuning into your own body. Begin to take note of how you feel, and find your baseline. It's important to get more sensitized to what's actually happening with you internally (with balance or otherwise). That way, you notice when things are going off-balance, and it's a bit more easeful to guide yourself back. If you have a stumble or fall, that's OK—you can ease into a fall, and when you're ready, ease yourself to a stable place.

Ready to put all of these principles into practice? Follow along with the video above, as I take you through a nice balance-focused yoga routine. Give it a try, and see just how accessible and lovely balance postures really can be when you approach them with a softness and ease.