The Colors You Shouldn't Paint Your Bedroom If You Want To Sleep Soundly

If you want to get quality rest each night, not all paint colors are created equal. Here's what a feng shui expert wants you to know about: which shades are conducive to sleep and which ones really aren't.

Specifically, she adds, you'll want to avoid bright, fiery reds and oranges, vibrant greens, neon or bright blues, and neon or bright yellows. "They are too activating—primary color hues are too intense for [sleeping]," she explains.

So, as you might have guessed, optimal colors for sleep in your bedroom would be more neutral tones that help you to feel calm and peaceful. "Softer hues and pale and earthy neutrals are more soothing for sleep," Cho says. Think creamy beiges, sage greens, and lavender.

Along with having a bedroom with soothing colors, here are some other tips to keep in mind to create the best sleeping environment for you:

Check out our full guide to bedroom feng shui for more tips!

It never hurts to give yourself a hand when it comes to getting good sleep, and a supplement like mindbodygreen's sleep support+ may help you fall asleep faster and get deep, enhanced quality rest.* The blend of magnesium bisglycinate, jujube, and PharmaGABA® helps light sleepers achieve the sleep of their dreams but gentle enough to be taken nightly.* Keep it on your nightstand for a little extra support, or check out any of the other 18 sleep supplements that made mbg's top list of the year.*

If you're someone who likes to crank up the heat, you might want to consider turning down the thermostat before bed. As holistic psychiatrist and sleep expert Ellen Vora, M.D., previously explained to mbg, the optimal temperature for sleep is around 65 degrees Fahrenheit.

And last but not least, quality sleep often begins with your nighttime routine. Along with going to bed (and waking up) at the same time each day, weave some relaxing activities into your wind-down rituals, like gentle yoga, reading, or a hot shower or bath.

The bedroom isn't the place for super bright, energizing colors. If you've noticed your sleep is suffering and your walls are bright blue, it might be time for a new paint job. Armed with neutral walls, in addition to good sleep hygiene, you'll set yourself up for a sound snooze in no time.