Found: A Fruit That May Help To Lower Glucose Levels & Balance Blood Sugar

If you're trying to watch your blood sugar, chances are you're mindful of your fruit intake. It seems counterintuitive to steer clear of whole, nutrient-rich foods like mangoes and citrus, but some fruits just aren't the best for those with blood sugar concerns. 

We're talking about avocados—and yes, they are technically a fruit even though they don't taste like candy.

The new research on this creamy fruit was published in the Journal of Nutrition, stating that avocado intake was strongly linked to lower fasting blood sugar, lower fasting insulin, and reduced risk of Type 2 diabetes1. 

Researchers analyzed data from 6,224 older adults, taking particular interest in how many avocados a person consumed as well as their fasting blood sugar and insulin levels. 

They also looked at avocado-specific metabolites in the blood—which indicate that someone had eaten an avocado. This metric varies from person to person depending on how they metabolize avocados. And it showed that for some people, avocados may be beneficial for blood sugar balance—but not necessarily for everyone.

It's critical to remember that everyone metabolizes food differently and, as the study states, these fruits may not be equally beneficial for every person. However, regardless of their impact on blood sugar, avocados are also a solid source of healthy fats and fiber.

A new study suggests that avocados may be beneficial for blood sugar levels in some people. Regardless of that specific perk, avocados are packed with omega-3s and fiber, making them a worthy whole food to consider adding to your diet.