Advertisement
An Apple Spice Smoothie To Help Balance Blood Sugar, From An RD
Pumpkins seem to have captured the top spot for fall recipes. All those pumpkin spice variations become hotly anticipated as soon as the air turns crisp, and for good reason (looking at you, pumpkin bread). But let's not forget about another crave-worthy autumnal star: apples.
Crunchy and sweet, apples also offer a bounty of health benefits. They contain the flavonoid quercetin, which shows promise for its ability to protect brain neurons1 from degenerative diseases. The soluble fiber in apple peel, called pectin, improves gut health and contains anti-inflammatory and immune-supporting benefits2—all of which become increasingly important around cold and flu season.
This delicious apple spice smoothie from my new book, Smoothies & Juices: Prevention Healing Kitchen, combines apple with inflammation-fighting and blood-sugar-balancing cinnamon. Plus, the acetic acid in the apple cider vinegar may help you feel fuller longer, making this smoothie a satiating and satisfying drink all season long.
So, blend up this seasonal smoothie next time you go apple picking, visit the farmers market, or simply stop by the produce section at the grocery store. With its wonderful, spicy-sweet flavor and creamy texture, you'll forget all about pumpkin—at least for a little while.
Fall Apple Spice Smoothie
Total time: 5 minutes
Makes 2 servings
Ingredients
- ¼ cup coconut water
- 1 tablespoon apple cider vinegar
- 1 teaspoon vanilla extract
- ½ cup plain Greek yogurt
- ½ teaspoon ground cinnamon
- ½ large apple, cored and chopped
- ¾ cup ice
Method
- In a blender, combine coconut water (or liquid of choice), apple cider vinegar, vanilla extract, yogurt, cinnamon, apple, and ice.
- Blend until smoothie.
- Serve in 2 tall glasses.
Per serving: 93 calories, 2.5 grams fat (1.5 grams saturated fat), 5 grams protein, 54 milligrams sodium, 13 grams carbohydrates, 9 grams sugars (0 grams added sugar), 2 grams fiber.
Watch Next
Enjoy some of our favorite clips from classes
Enjoy some of our favorite clips from classes
What Is Meditation?
Mindfulness/Spirituality | Light Watkins
Box Breathing
Mindfulness/Spirituality | Gwen Dittmar
What Breathwork Can Address
Mindfulness/Spirituality | Gwen Dittmar
The 8 Limbs of Yoga - What is Asana?
Yoga | Caley Alyssa
Two Standing Postures to Open Up Tight Hips
Yoga | Caley Alyssa
How Plants Can Optimize Athletic Performance
Nutrition | Rich Roll
What to Eat Before a Workout
Nutrition | Rich Roll
How Ayurveda Helps Us Navigate Modern Life
Nutrition | Sahara Rose
Messages About Love & Relationships
Love & Relationships | Esther Perel
Love Languages
Love & Relationships | Esther Perel
What Is Meditation?
Box Breathing
What Breathwork Can Address
The 8 Limbs of Yoga - What is Asana?
Two Standing Postures to Open Up Tight Hips
How Plants Can Optimize Athletic Performance
What to Eat Before a Workout
How Ayurveda Helps Us Navigate Modern Life
Messages About Love & Relationships
Love Languages
Advertisement
A Harvard Study Just Linked 4 Diets To Longevity: Here's What They Are
Gretchen Lidicker, M.S.
I'm An RD & Here's How I Went From Eating 60 To 100 Grams Of Protein Daily
Molly Knudsen, M.S., RDN
A Harvard Study Just Linked 4 Diets To Longevity: Here's What They Are
Gretchen Lidicker, M.S.
I'm An RD & Here's How I Went From Eating 60 To 100 Grams Of Protein Daily
Molly Knudsen, M.S., RDN
A Harvard Study Just Linked 4 Diets To Longevity: Here's What They Are
Gretchen Lidicker, M.S.
I'm An RD & Here's How I Went From Eating 60 To 100 Grams Of Protein Daily
Molly Knudsen, M.S., RDN
A Harvard Study Just Linked 4 Diets To Longevity: Here's What They Are
Gretchen Lidicker, M.S.
I'm An RD & Here's How I Went From Eating 60 To 100 Grams Of Protein Daily
Molly Knudsen, M.S., RDN