These Low-Sugar Chocolate Truffles Are Packed With Anti-Inflammatory Ingredients

I included these truffles in my new book Eat To Treat because when I was going through my own health complications in my early 20s (mainly gut- and hormone-related), I had so many cravings. My appetite was out of control due to my nutrient deficiencies and hormone imbalances, yet I knew food was an important part of healing my body, so I started thinking about what I could add to my diet that would reduce inflammation and help me heal. It was a big mindset shift away from what I needed to remove, and it was essential in reframing my relationship with food. I made a lot of homemade truffles during that time so I'd always have a healthy (but still craveable) treat to snack on.

The cacao in this recipe is jam-packed with antioxidants1 and low in sugar; cinnamon is a powerful antioxidant that helps reduce inflammation2; and chia and hemp seeds provide a bit of protein. Sweetened with dates and a blend of cinnamon, cacao, and vanilla extract, these should also help keep your blood sugar levels steady. They also contain fiber and healthy omega-3 fats, so I like to think of the truffle as a well-being bomb in disguise.