The Anti-Inflammatory Iced Tea You'll Want To Sip All Day Long (It's Caffeine-Free!)

After a slow start, summer has officially hit with a vengeance. If there was ever a time to kick up your hydration, this is it—and if you're drinking tons of water, it might as well be both delicious and therapeutic. This iced tea knocks it out of the park on both counts, with a zesty, spicy flavor and a potent anti-inflammatory punch. There are a few key ingredients responsible for its super powers.

Tulsi, or holy basil, is a tisane (meaning that it's caffeine-free and not technically related to the tea plant) originally popularized in India. It's one of the original adaptogens to catch on in the United States and has a number of potent health benefits1, including helping the body respond to stress, protecting against infection, and reducing DNA damage. It's also highly anti-inflammatory. Tulsi has a fairly mild, lightly grassy flavor. As with all herbs, look for a high-quality organic brand—Organic India is one that's available at many grocery stores.

All fresh herbs contain oils with highly therapeutic properties, and rosemary is no exception. It's been known as a memory aid, helping aid in recall in a number of studies (so good to drink while you're at work all day!), while other studies2 point to its success as a cancer-fighter. It also contains carnosol, a compound known for its anti-inflammatory properties.

Together, the three ingredients create an anti-inflammatory mega-cocktail with a potent, fresh, summer-ready flavor that you'll want to sip on all day long. Here's how to make it.

Ingredients

Method

Want more anti-inflammatory action? Check out this turmeric-infused coconut oil you'll want to cook everything in or this one-day anti-inflammation meal plan.