The Answer To A Sleepless Night Isn't What You Think, According To This Neuroscientist

When it comes to sleep, we’ve all heard the same advice by now—like getting our eight hours of shuteye. But what if the generalized sleep tips we’re used to hearing aren't exactly accurate? What if all of our needs are a little bit different? After meeting Dr. Caroline Leaf, let’s just say our perspective on sleep has received a much-needed refresh. 

For Dr. Leaf, sleep isn’t a one-size-fits-all conversation. We can all benefit from a bedtime routine, less stress—and an Xtraordinary mattress that offers Xtra support with full body alignment and zoned comfort like Serta’s Perfect Sleeper X. But what’s most important is embracing our unique rhythm.