Almond butter and peanut butter are two popular and nutrient-rich nut butter options. But is one healthier than the other? Here, we'll compare almond and peanut butter's nutritional profiles and their potential health benefits and drawbacks. 

Almond butter is high in protein and contains healthy fats, fiber, vitamins, and minerals, making it a nutrient-dense nut butter.

“Almonds are a healthful food that I recommend to my clients all the time,” says Ginger Hultin, MS, RDN, CSO, a registered dietitian nutritionist and author of Anti-Inflammatory Diet Meal Prep, noting that they're high in protein, heart-healthy unsaturated fats, and fiber, and they also contain calcium, magnesium, iron, and vitamin E.

Almond butter has a distinct nutty flavor, often described as creamy, rich, and slightly sweet.

In addition, it has a smooth and velvety texture that makes it an excellent spread on toast, crackers, or apple slices. Some people also use it as a dip for veggies, a topping for oatmeal, or a base for smoothies.

Almond butter is a versatile ingredient that can work in various recipes—from cookies to rice cakes to energy balls. Almond butter can also make sauces, dressings, and marinades. It adds a rich and nutty flavor to baked goods, making them more moist and tender.

And don't forget that almond butter can be used in savory dishes too, such as stir-fries, curries, and soups, to add depth and creaminess.

The cost of almond butter varies depending on the brand, type, and quantity. But generally, almond butter is more expensive than peanut butter.

For example, a 16-ounce jar of almond butter can range from $7 to $15, and larger sizes or specialty flavors could be even more expensive. Almond butter is widely available in grocery stores, health food stores, and online retailers. It can be found in both natural and conventional versions.

Peanut butter is a popular and nutritious spread made from ground peanuts. Like almond butter, it's an excellent source of protein, healthy fats, and various vitamins and minerals.

Note: There are some concerns with consuming peanut butter. Peanuts and peanut butter may contain aflatoxins11—toxic compounds produced by a mold that grows on peanuts. While the levels of aflatoxins in peanut butter are generally low and not considered harmful, individuals with liver disease or compromised immune systems should avoid consuming peanuts or peanut butter.

Peanut butter has a rich, nutty flavor and a creamy texture. It can be enjoyed on its own as a spread for sandwiches, or added to smoothies, used as a dip for fruits and vegetables, or included as an ingredient in baking and cooking recipes (like these vegan PB truffles Truffles or this peanut miso stew).

Peanut butter is widely available in most grocery stores and is relatively inexpensive, with prices varying based on brand, type, and quantity. Different types of peanut butter include natural, creamy, and crunchy, as well as flavored varieties like chocolate and honey.

Both almond butter and peanut butter are excellent sources of healthy fats, plant protein, and fiber. Ultimately, the decision between the two largely depends on individual preferences and nutritional needs.

For example, people who follow a low-carb or ketogenic diet may prefer almond butter since it has fewer carbs. On the other hand, peanut butter may be a better choice for people who want to increase their protein intake since it has slightly more protein than almond butter. In terms of overall nutritional content, almond butter has a slight edge. Almond butter tends to be higher in vitamin E12, magnesium, and fiber than peanut butter.

If weight loss is your goal, both almond and peanut butter can be part of a healthy weight loss plan when consumed in moderation. However, since almond butter is slightly lower in calories and higher in fiber, it may be a slightly better choice for weight loss. Remember that the calorie and fat content can vary depending on the brand and added ingredients, so it's always a good idea to check the nutrition label before choosing.