The Age-Defying Secrets Summit Starts Soon: Here's The 101

Lucky for you (and us all), The Art of Anti-Aging's 7-day, Age-Defying Secrets Summit is here to fill that gap. A plethora of mbg's favorite experts are going to be there to share their best-kept secrets on living a happier, healthier, and longer life. Here's what to know, and how to get involved.

Put on by entrepreneur and natural health veteran Brian Vaszily, this summit is filled with science-backed knowledge, featuring 21 of the world's most esteemed anti-aging and longevity doctors and health experts. During the summit, which airs from January 18 to 24, each speaker reveals their answer to one thing: 

On each day there will be three expert speakers, with each interview lasting about an hour. The overarching topics will vary day by day, but here's a sneak preview:

After this summit, you'll have a better understanding of what to eat for a longer life, how to exercise to extend your able-bodied years, which herbs can help you feel better right now and for years to come, how to actually get better sleep, how to keep your brain happy, and ultimately, how to tend to your body on a daily basis—plus, why all of this matters to your overall well-being. 

When you sign up for unlimited access to the summit (which you can do right here), you'll get more than just expert-led presentations. In fact, there's a handful of must-have ebooks on various topics that cover gut health, brain health, super-antioxidant food and spices, the top chores to boost longevity, and more—all of which you can bookmark for future use. 

Still not sure what to expect? Here are a few of our favorite longevity tips some of the featured experts have previously shared with mbg as a quick preview of the new information to come: 

"You have to know your brain type to know what makes you uniquely happy," Amen explained. See, some brains thrive on calming, feel-good music; others get a thrill from surprises, like impromptu road trips, and daring activities, like bungee jumping; and some get a surge of dopamine from simply being in charge. Know your own brain type, Amen explained, and you can identify the happiness strategies that work best for you and find a personalized mental health plan for the long run.

"A cup of coffee at 9 a.m. is still lingering in your body at bedtime, and having a cup of coffee at 3 p.m. is effectively like drinking half a cup of coffee at 9 p.m.," Vora said, adding, "even a little bit of caffeine lingering in the body can disrupt the quality of your sleep." And getting good sleep is one of the best ways to slow down aging.

Speaking of sleep, "If you wake up not within your chronotype—for example, if you were a wolf and you were waking up earlier than a wolf's normal wake-up time—that would make sense as to why you're groggy," Breus previously told mbg. So the first step to nailing down your perfect internal clock is to learn more about your sleep chronotype.

"Leave the margarine or other whipped vegetable oil spreads on the grocery shelf," Ramsey previously recommended for more vibrant long-term health. "Grass-fed butter not only offers a richer, creamier flavor but also has the healthy fats that assist in building muscle and brain cells. In addition, grass-fed butter contains other vitamins and minerals that play a vital role in brain development and maintenance."

To sign up and unlock all of the longevity secrets you've been waiting for, head on over to the Art of Anti-Aging Age-Defying Secrets Summit home page. If you want to live long and live well, this is a perfect place to start—see you there!