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11 Beautiful Adult Coloring Books & Artist Tips For Using Them

Sarah Regan
Author:
February 01, 2022
Sarah Regan
mbg Spirituality & Relationships Editor
By Sarah Regan
mbg Spirituality & Relationships Editor
Sarah Regan is a Spirituality & Relationships Editor, and a registered yoga instructor. She received her bachelor's in broadcasting and mass communication from SUNY Oswego, and lives in Buffalo, New York.
Image by Ana Luz Crespi / Stocksy
February 01, 2022
We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links.

There's something about curling up with a gorgeous coloring book that's both relaxing yet stimulating.

You can tap into your creative side, take your mind off things, and maybe even get into a flow state.

If you're interested in trying your hand at adult coloring books, we rounded up 11 of our favorites, plus some artist-backed tips on how to use them.

Why use an adult coloring book?

There are many reasons we should keep on coloring—and flexing our creativity in general—into adulthood.

As artist and author of The Art of Aliveness Flora Bowley tells mbg, "Creative practices give us the opportunity to tune into our intuition and aliveness, loosen our grip on perfection and overthinking, and move from a place of experimentation, presence, and play."

She adds that making art in this way can also teach us about the power of letting go.

There's a delight that comes with creating just for the pure joy of it, she explains, adding, "Ultimately, creative practices remind us that we are capable creators in the world and that our lives are our greatest works of art."

The best adult coloring books:

Ready to get creative? From mandalas to moon phases, these 11 top-rated adult coloring books are filled with soothing scenes for every kind of artist.

1. Bloom: A Floral Adult Coloring Book

This coloring book by Karen Sue Chen includes 37 original detailed illustrations inspired by the wonders of nature, from flowers to plants to animals. All the pages are printed on one side of the page only, so you won't have to worry about any bleedthrough. And with nearly 700 reviews giving it an average rating of 4.6 stars out of 5, this book clearly has some fans.

Bloom: A Floral Adult Coloring Book by Karen Sue Chen ($12.99)

bloom coloring book cover black
Amazon

2. Color by Number: Stress-Free Coloring

If you're the kind of person who gets stressed out choosing a color palette, look no further than this "color by number" book by Brain Games. Each intricate design comes with a color key, and pages are perforated for easy removal.

Color by Number: Stress-Free Coloring by Brain Games ($8.59)

Color by Number: Stress-Free Coloring cover with orange and yellow flowers
Amazon

3. Yoga for Your Brain: A Zentangle Workout

Love drawing patterns? You'll adore this "zentangle" "workout" book by Sandy Bartholomew. It includes over 60 tangle designs, plus tips and techniques for shading and curving, and additional projects and exercises to strengthen your pattern-making skills.

Yoga for Your Brain: A Zentangle Workout by Sandy Bartholomew ($8.50)

Yoga for Your Brain: A Zentangle Workout cover with cartoon woman holding pens
Paper & Ink Arts

4. Circle of Life Coloring Book

Let yourself get lost in the elaborately detailed designs of Melpomeni Chatzipanagiotou's coloring book Circle of Life. The circular designs in this book pay homage to the circle of life and include animals from sky to land to sea.

Circle of Life Coloring Book by Melpomeni Chatzipanagiotou ($11.93)

circle of life coloring book cover with zen pond
Amazon

5. Creative Haven Entangled Coloring Book

Another option inspired by the joys of zentangle, this book by Angela Porter combines flowers, stars, and geometric shapes for a unique coloring experience. Pages are perforated and printed on one side only for easy display, and at less than $5, it's a super-affordable option.

Creative Haven Entangled Coloring Book by Angela Porter ($4.49)

Creative Haven Entangled Coloring Book cover with flower pattern
Amazon

6. 125 Mandalas: Adult Coloring Book

Love the captivating designs of mandalas? How about a coloring book with 125 of them that you can design to your liking? With everything from stained-glass mandalas to classic mandalas to gemstone mandalas, there's something for everyone in this captivating coloring book.

125 Mandalas: Adult Coloring Book by Coloring Book Cafe ($9.99)

125 Mandalas: An Adult Coloring Book black cover with colorful mandala
Barnes & Noble

7. 60 Stress Relieving Animals Designs: Adult Coloring Book

For the nature lover, this adult coloring book by Olympia Soares includes 60 designs featuring tons of different animals, all printed on one side of quality paper for no bleedthrough. And as a bonus, this company also gives 10% of its profits to impoverished families in Romania.

Adult Coloring Book: 60 Stress Relieving Animal Designs by Olympia Soares ($5.11)

Adult Coloring Book 60 stress relieving animal designs cover with colorful chameleon
Ebay

8. Patterns of the Universe: A Coloring Adventure in Math and Beauty

If you're fascinated by the geometrical patterns of the universe, this coloring book by Alex Bellos is right up your alley. Explore the sacred geometry of our reality while relaxing at the same time! One happy reviewer writes, "Been under a lot of stress lately, and man does this book take the edge off."

Patterns of the Universe: A Coloring Adventure in Math and Beauty by Alex Bellos ($14.95)

Patterns of the Universe: A Coloring Adventure in Math and Beauty cover with geometric design
Barnes & Noble

9. The Golden Ratio Coloring Book

Another great coloring book option if you're into geometrical patterns and the math of our universe, The Golden Ratio Coloring Book by Steve Richards explores the Fibonacci sequence found all throughout our world. It even includes some explanations of the math if you really want to geek out.

The Golden Ratio Coloring Book by Steve Richards ($16.89)

The Golden Ratio Coloring Book cover with triangle patterns on black background
Amazon

10. Luna Coloring Book

For the most whimsical among us, consider the Luna coloring book by Maria Trolle. It includes beautiful designs ranging from fairies in gardens to moonlit forests and other magical scenes. It also has over 550 Amazon reviews with an average rating of 4.8/5 stars, tying it with Circle of Life as the top-rated book on the list.

Luna Coloring Book by Maria Trolle, $13.79

Luna coloring book cover with nighttime flower scene
Target

11. You Are A Divine Goddess: Astrology Coloring & Witchy Adult Activity Book

Last but certainly not least, this coloring and activity book is perfect for spiritual folks looking to tap into their creativity. Design themes range from astrology to goddesses to more esoteric themes like crystal balls and palm reading. It also includes fun activities like word searches and mazes, for hours of fantastical fun.

You Are A Divine Goddess: Astrology Coloring & Witchy Adult Activity Book by Stella Stellium ($9.99)

You Are A Divine Goddess: Astrology Coloring & Witchy Adult Activity Book cover with hands and moons
Walmart

Tips for using them:

Find a book that's calling your name? Here are Bowley's top tips on how to use it for maximum relaxation and joy:

1.

Don't think too much about getting started.

Bowley's first word of advice for getting started coloring? Just get started! "Like so many things that are beneficial to our well-being, finding the inspiration to begin is often the hardest part," she explains. "However, when it comes to art-making, getting in motion is also the quickest way to reconnect to the very inspiration we seek."

If you want to color but aren't necessarily feeling inspired, try giving yourself just five minutes with your book—and you may find you end up coloring much longer than that.

As Bowley adds, "Whether you're feeling inspired or not, the act of moving colors around or letting lines spill out across a page will serve as fuel for your creative practice."

2.

Set the mood.

Before sitting down with your book, Bowley says it can be nice to set the mood in whatever way works for you. Perhaps you light a candle, put on some music you love, or move your body in a way that feels nourishing. Go for anything that helps you drop into your body and prepare to let the creativity flow!

3.

Release expectations.

And lastly, don't get hung up on what the final product is going to look like. "Letting go of preconceived plans and expectations will also set you up to simply play and be surprised by what emerges without the pressure of having to get it 'just right,'" Bowley explains.

"You just need to take the first steps, let go of trying so hard, and see what wants to flow through you," she adds.

The bottom line.

Making art in all its forms is such a wonderful way to let loose and de-stress, all while crafting something beautiful. If you're ready to get started creating, these adult coloring books are all blank canvases ready for your personal stamp.

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