Evidence Shows The Active Ingredient In Turmeric May Help Symptoms Of IBD

While there is no cure for IBD, treatment options range from pharmaceuticals like steroids and immunosuppressants to specialized diets to herbal nutraceuticals. And based on data presented at the Crohn's & Colitis conference last year, curcumin, the active anti-inflammatory compound found in turmeric, might be a promising tool for those with IBD as well. 

The data presented at the 2023 Crohn's & Colitis Congress included three exciting developments in treatment options for IBD:

As discussed in a mindbodygreen podcast episode with herbal medicine expert Bill Rawls, M.D., comparing herbal remedies to drug therapies is like comparing apples and oranges. Instead, studies like the ones presented at the 2023 Crohn's & Colitis Congress show us how beneficial additional options and complementary therapies can be.

In the case of turmeric, its low bioavailability means that simply using the spice while cooking may fall short when it comes to reaping any therapeutic benefits. That's why taking a supplement specifically formulated for your needs is an important part of the equation. It's important to choose supplements that are recommended by experts, as not all supplements are created equal. Here's a list of the best daily turmeric supplements to start your search.

Anyone having difficulty treating IBD or a digestive disease should be sure to consult an expert when choosing the right protocol for them.