Close Banner
Advertisement
This ad is displayed using third party content and we do not control its accessibility features.
January 13, 2016
These nutritious raw brownie bars are so gooey and rich — they're the perfect snack for a sweet tooth! They're so easy to make and require only five main ingredients. (Salt is optional but recommended!)
If you make these, I would love to see your re-creations, please share them with me on social by using #beyondthebowlbyriri.
Brownie Bars
Ingredients
- 1 cup walnuts
- ½ cup almonds
- 4 tablespoons raw cacao powder
- 2 cups Medjool dates
- 2 tablespoons pure maple syrup (or any other natural sweetener)
- Pinch of sea salt (optional)
Preparation
- Start by placing the walnuts and almonds in a food processor and pulse until finely chopped.
- Add the cacao powder, sea salt, pure maple syrup, and process. While it blends, start adding the Medjool dates one by one until it forms a dough consistency.
- Place the dough in a small baking tray and press it down until it's flat. Place in the freezer for about an hour. Once set, cut into squares, enjoy, and keep in the fridge.
Photo courtesy of the author
Watch Next
Enjoy some of our favorite clips from classes
Watch Next
Enjoy some of our favorite clips from classes
What Is Meditation?
Mindfulness/Spirituality | Light Watkins
Box Breathing
Mindfulness/Spirituality | Gwen Dittmar
What Breathwork Can Address
Mindfulness/Spirituality | Gwen Dittmar
The 8 Limbs of Yoga - What is Asana?
Yoga | Caley Alyssa
Two Standing Postures to Open Up Tight Hips
Yoga | Caley Alyssa
How Plants Can Optimize Athletic Performance
Nutrition | Rich Roll
What to Eat Before a Workout
Nutrition | Rich Roll
How Ayurveda Helps Us Navigate Modern Life
Nutrition | Sahara Rose
Messages About Love & Relationships
Love & Relationships | Esther Perel
Love Languages
Love & Relationships | Esther Perel
Related Videos (10)
What Is Meditation?
Box Breathing
What Breathwork Can Address
The 8 Limbs of Yoga - What is Asana?
Two Standing Postures to Open Up Tight Hips
How Plants Can Optimize Athletic Performance
What to Eat Before a Workout
How Ayurveda Helps Us Navigate Modern Life
Messages About Love & Relationships
Love Languages
Advertisement
This ad is displayed using third party content and we do not control its accessibility features.
Advertisement
This ad is displayed using third party content and we do not control its accessibility features.
Popular Stories
A Parasympathetic Breathing Exercise to Calm Your Mind & Body7 Health Benefits Of Quinoa: Protein Fiber & NutrientsFermentation: Types Health Benefits & 4 Foods To TryApple Cider Vinegar: Benefits The Mother Safety & Use9 Benefits Of Using Aloe Vera For Skin Care & More25 Natural Ways To Maintain Youthful Glowing Skin
Advertisement
This ad is displayed using third party content and we do not control its accessibility features.