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Fall Asleep In Minutes With This Bedtime Yoga Sequence

Author:

Ellen Vora, M.D.

July 02, 2016

Holistic Psychiatrist & Best-Selling Author

By Ellen Vora, M.D.

Holistic Psychiatrist & Best-Selling Author

Ellen Vora, M.D. is a board-certified psychiatrist, acupuncturist, and yoga teacher, and she is the author of the No. 1 bestselling book "The Anatomy of Anxiety."

Photo by Chloé Bulpin / mbg creative

July 02, 2016

Ellen Vora, M.D., is a holistic psychiatrist practicing with Frank Lipman, M.D., at the Eleven Eleven Wellness Center in NYC. This week, we're sharing Dr. Vora's expertise in a new series on natural techniques for better sleep. To learn more, check out her mindbodygreen course, The Doctor's Guide to Falling Asleep Naturally + Getting the Best Rest of Your Life.

Tense before bed? Roll out your yoga mat and feel your body instantly relax with this four-minute yoga sequence. Designed for sleep, these gentle poses are guaranteed to set you up for an optimal night of slumber. Sweet dreams.

Ellen Vora, M.D.

Ellen Vora, M.D. is a board-certified psychiatrist, acupuncturist, and yoga teacher, and she is the author of the No. 1 bestselling book The Anatomy of Anxiety. She takes a functional medicine approach to mental health—considering the whole person and addressing imbalance at the root. Vora received her B.A. from Yale University and her M.D. from Columbia University.