8 Sneaky Ways Alcohol Can Alter Your Complexion (& What To Do)

Before we dive into the relationship between alcohol and skin health, let's make one thing clear: We're not going to use this article to make you feel bad for having a glass of wine or a round of social drinks with friends (social connection is a pillar of longevity, too!). 

So, is swearing off alcohol forever the only option for better skin health? No, definitely not. Like most aspects of well-being, it's all about moderation. You can minimize these negative results by doing just that: pacing yourself. 

You can even dress up your cocktails with skin-boosting antioxidants via pure fruit concentrates (just make sure there's no added sugar or artificial flavors), pair your cocktail with a tall glass of water, and try to stick to your regular skin care regimen, even on nights you've been drinking. Even if you only have the energy to remove your makeup before tucking into bed, that's better than nothing!