7 Simple & Healthy Snacks To Get You Through The Midday Slump

Some days that 3 p.m. slump really hits hard—and with daylight saving time just having thrown a bit of a wrench into our internal clocks, these days might leave you feeling like you're almost jet-lagged (remember how that feels?).

While there are things you can do to try to avoid it in the first place, if you suddenly feel a bit like you're losing steam and could use a bit of a snack, we're here to help.

The key to healthy snacking is smart choices with foods that help keep your blood sugar balanced and, therefore, your energy levels up.

Yogurt is the perfect base for a satisfying snack, especially when you pick a full-fat Greek yogurt or high-quality plant-based option. But don't let your yogurt make you feel stuck with a sweet option: Purchasing unsweetened yogurt opens up your options to both sweet and savory yogurt snacking bowls.

At the simplest, you can always reach for this two-ingredient juice recipe when you're really in a snacking bind, but to reap all the benefits of a well-rounded afternoon snack, you're better off reaching for a smoothie since you can add some more fibrous or protein-heavy ingredients like banana or yogurt.

It may seem simple, but there's a reason bars like these endure as an option on store shelves: They're convenient and easy to pack into your bag for when you're on the go.

Things like fruits and nuts are naturally super snackable, and though it may seem overly simple, you can use them for a quick and easy route to a balanced snack.

There's something to be said for a classic snack like crackers, and by making them yourself you take control of the ingredients in them. Not only that, but a simple baking project like making these protein-packed everything crackers can become a mindful moment in a busy day, and a break from work to do something tactile might give you an extra boost. Pair the crackers with a simple dip or some healthy cheese to add some good fats and protein.