Want To Be More Magnetic? Try These 7 Self-Care Practices

If you’re in a self-care rut or just can’t stand the idea of staying in to do another face mask, we’ve compiled a list of unconventional ways to treat yourself.

Next time you find yourself feeling really stressed, give yourself time and space. Retreat to a common area, the bathroom, or take a walk outside for a bit. Reconnecting with your breath is one of the nicest things we can do for ourselves. During those 10 minutes, spritz rosewater or another space-clearing scent, do a body scan, and check in with yourself. It might be a good idea to book a yoga class, meditation, or massage, too. Find out if there’s one in your area and book instantly on the MINDBODY app. You deserve it.

It’s the little things—truly. Letting yourself catch up on some shut-eye is one of the best gifts you can give to your body. Sleep is absolutely essential to feeling good and is just as important as nutrition, exercise, and mindfulness. Cancel your plans one weekend morning and try doing absolutely nothing. Read the paper! Make coffee at home! Leave your phone in your bedroom! Be with your kid! You've got this.

We know, we know, massages are amazing. But why not try something new? 'Tis the season. The MINDBODY app has an incredibly helpful "explore" section, kind of like a concierge for beauty and alt wellness, with options like meditation, acupuncture, qigong, chakras, and more.

In between the work functions, friend outings, and family stuff, be sure to reserve some time for you. We recommend actually putting it on your calendar—reserving the space will ensure that your precious "me time" doesn’t get deprioritized. It’s fun to keep it open and decide what you need that week. If you’re feeling sluggish, book an energizing activity like a group fitness class, or if you’re feeling burned out, a facial or massage can work wonders. Or maybe you just need time with a friend, or with nature. Whatever it is, you’ll have time for it if you plan!

Working creatively with your hands turns on a different section of your brain than what you’re used to, especially for those of us who are computer-bound. Try a ceramics class, figure drawing, or painting to switch to your flow zone. It doesn’t matter if you’ve never done it before or aren’t "good." Check your ego. Tapping into your inner artist can be deeply healing and a potent reminder to take time to do the things you love.

First, put all of the things you use every day together and set them aside. Then, go through what’s left. Is it expired? Does the color still work for you? Was there a reason you stopped using it? Be ruthless and don’t kid yourself or rationalize keeping anything you don’t really need. Toss any samples you don’t intend to use in the next week and keep only what’s remaining. Your morning routine will be much more streamlined—your future self will be grateful!

We love a good twice-weekly face mask, but this is all to say that there’s more to self-care than that: It’s exploration, real rest, and bringing yourself into a change of scenery. For many of us, being more magnetic requires looking after our energy. Whether that means getting out of a rut by trying something new or making sure you give yourself the me time you need, know that your energy is the essence of your magnetism. Happy experimenting!