Move Your Way: 6 Tips For Using Yoga To Embrace Your Unique Body

One thing's for certain: This devil on our shoulder does not serve us, and it certainly doesn't benefit our mood and energy. Luckily, there are ways to change the inner dialogue within ourselves, shift our attitude, and love ourselves with stronger intention—and it can start with a yoga practice. Connecting to your body is key, but before we find purpose through practice, we've got to put on a motivating look from Athleta, designed with all of our unique shapes in mind.

Start from the bottom up: Athleta's Elation Printed ⅞ Tight packs a pretty pop of positivity and brightness. What's more: The buttery soft fabric allows you to feel confidently compressed while still free to move as you are. If you're someone who likes to keep it a little more low-key, the Ultra High Rise Elation ⅞ Tight gives you that complete lower-body support and security (while wicking away sweat). When it comes to choosing a top, the Conscious Crop is the "Sisterhood of the Traveling Pants" of workout tops, it looks great on all body types (and still feels breathable and freeing). Don't stress about sizing; Athleta has over 350 styles in sizes XXS–3X, so there's definitely something you'll feel great in.

Take note of any areas of your body that feel tired, any aches that you want to address, or anything that feels particularly strong that day. Start to send your breath to these areas. If in these initial moments you find your mind wandering to a negative space, notice that and focus on breathing in love, and exhaling criticism. Tuning in to how you're feeling is an act of self-care and ultimately allows you to connect to yourself in a significant way. In this quiet, safe space, take the time to show your body some serious gratitude, self-love, and positive affirmation. You've only got one to take you through life, and your relationship with it matters.

Pro tip: Make sure your wardrobe isn't a distraction. It can be hard to get into the flow of things when you're constantly pulling up your pants or shifting your bra strap to get comfortable. Your clothes should never hinder your movement but support it.

With a relaxed attitude, you will move through the poses and your day with a greater sense of ease, quieting your inner critic in the process. Why fret when you can laugh?

Remember to celebrate your body's strength! Whether you've made it through 20 minutes of consistent vinyasa or finally got some airtime trying a handstand, take a minute to let that inner pride wash over you. YOUR body did that and does so much more day in and day out.