6 Bath Time Upgrades That Are Perfectly Customized To Your Needs 

So prepare to relax, soak, escape, and let these award-worthy salts and oils do all the work. Here’s exactly how to customize your bath time for your specific needs.  

We’ve all been there. You stand up after a meeting marathon in a less-than-ideal work-from-home setup only to realize your back and neck are aching, tired, and tight. In these moments, there’s nothing that sounds better than soaking those muscles and joints in a tub of warm water. To kick things up a notch, we love adding Kneipp Joint & Muscle Arnica Mineral Bath Salts (an mbg Holiday Gift Guide pick!) to our water for a boost in benefits. Kneipp’s mineral salt is sourced from an uncontaminated underground ocean that is 1500ft below the earth, and 250 Million years old! Combine this with arnica extract, which has been shown to provide relief from aches and pains1, rosemary, and eucalyptus essential oils, and your bath is transformed into an all-natural remedy for soothing aching muscles. Not to mention, the beautiful yellow color that fills the bath offers another major therapeutic bonus. Similar to how we think of sunshine, the color yellow is linked to promoting mental clarity and re-energizing both the body and mind.  

Let’s face it, we’re in the middle of a worldwide pandemic, so stress is at an all-time high. That’s why practicing self-care is so important — simply put, stress shouldn’t rule your life. The combination of red poppy and hemp help to promote a sense of well-being because there’s no reason stress should be controlling your day-to-day. And the purple color therapy can lead to more self-awareness, mental and emotional renewal, and even deeper meditation. 

If you’re more into oils or your skin is in need of deep nourishment, Kneipp’s Dream Away Valerian & Hops Bath Oil is an mbg gift guide pick that will give you that all-important bedtime calm in an aromatherapy bath oil that will help you drift off to sleep. 

Lavender is a well-being all-rounder. It has been proven to be a savior when it comes to managing stress, is lauded for its antioxidant and anti-inflammatory effects3, can soothe angry skin, and has even been shown to help ease a headache4. Since this oil is chock-full of lavender, eucalyptus, and camphor essential oils, it’s the perfect option for anyone who is looking for a little self-care pick-me-up. So, next time you’re feeling a little flat, try adding a capful of Kneipp’s Relaxing Lavender Bath Oil to your soak and let the rich color and soothing scent do its magic.