Found: A 5-Step Guide To Finding Your True Purpose In Life 

Purpose is an integral part of mental and physical well-being. Not only is it crucial for brain longevity, but people with a sense of meaning in life have better overall physical health.

However, "living with purpose" is a bit of an elusive concept. How do you know if you're on the right path? And what does living with purpose actually look like? 

Good news: Entrepreneur and Columbia Business School professor Hitendra Wadhwa, Ph.D., author of Inner Mastery, Outer Impact, created a five-step plan to cultivate purpose in your everyday life.

OK, technically, there's a step "zero" when it comes to finding your purpose. According to Wadhwa, the very first stage is the cruising stage, "where one is just going through the motions of life very satisfied, pleased, and comfortable."

As the name suggests, you're cruising through life without stopping to wonder if there's anything more to strive for. "Fundamentally, [you're] not willing to question that there's anything more to life than what meets your eyes centrally and materially," says Wadhwa. 

Here, you may notice an impetus or calling of some kind. "Stirring could come from a shock to the system, perhaps a personal loss or a setback, or it could just be a calling, an awakening from within," says Wadhwa.

For example, Wadhwa shares how one of his students came home from middle school one day and told her mom that she wanted to become a cancer doctor when she grew up—she's now an incredible oncologist.

To connect those inner dots, you encounter the searching stage. Here, you might seek guidance through mentors, Scriptures, or people you're just generally drawn to who reflect the kind of values you have and the purpose you'd like to achieve. 

"As the search starts to yield benefits, we start to actually codify for ourselves the things we stand for," says Wadhwa. Now, this definition is an ever-evolving relationship, so don't feel like you have to name your purpose and stick to it forever—it's allowed to grow and change as you do. 

For example, "I was very drawn to nonviolence early on, but my understanding of what it truly means to be violent in a practical way in the world has been very much evolutionary," says Wadhwa.

At first, it was purely about avoiding physical violence, but as he grew older, it became so much more. "It became more about toning down the impulse to engage in emotional violence—hurting somebody or doing something that has an emotional impact on the other person that is negative," he continues. Then he realized that sometimes you do have to make difficult calls for the greater good that might hurt somebody else's feelings. 

Now, it's time to fine-tune your purpose. "You can't be everything to everybody at the same time," Wadhwa says. "You're going to have to make some trade-offs… You're going to have to ignore lots of things in the service of your purpose." So ask yourself: What are you willing to put on the back burner in order to dedicate more of yourself toward your purpose? 

Finally, you reach the fusion stage. "That is just a wonderful, beautiful point where literally everything that you're doing is being informed, guided, and inspired by your purpose," says Wadhwa. "Even in everyday, small moments, people who are fused with their purpose just instinctually find a way to map their purpose to whatever it is that they were being asked to do in that moment." 

Imagine the shape of a pyramid: "You progress from the base of the triangle, where you are fairly unstructured and undirected," he adds, until, very gradually, you move upward to the very tip of the triangle, where you are completely fused.

Cultivating a sense of purpose may seem like a very ambiguous journey, but Wadhwa has identified some common stages to follow.