Bloated? These 5 Foods May Be The Culprit

In fact, 1 in 10 Americans claim to be regularly affected by bloating. By reducing or eliminating hard-to-digest foods, you may experience a noticeable improvement. Here are some foods to be aware of or steer clear of when trying to reduce bloating:

Everyone is affected by these foods differently, so know how they affect you and plan accordingly.

Try steaming, roasting, or grilling your veggies to make digestion easier and bloat less likely.

Try replacing your cow’s milk with soy, almond, or rice milk.

Steer clear of processed wheat and try healthy wheat alternatives like quinoa, millet, and brown rice.

Apples are a great option when you’re looking for a healthy snack. Unfortunately, they can cause bloating and gas for many. We all know that high-fiber foods are good for us, and our gut, but for some they are also hard to digest.

To minimize bloat and gas, try eating slower and chewing your food longer. Eat smaller portions and never overeat. You can also try these foods known for reducing bloat:

Read more on bloating here: