The 5 Best Collagen Supplements For Women & How To Choose

When it comes to collagen powders, this one is an undeniable game-changer. Not only does it have a whopping 17.7 grams of hydrolyzed collagen peptides, but the list of additional beneficial ingredients is extensive, from vitamins C and E to hyaluronic acid, biotin, L-glutamine and more. Plus, it comes in a sugar-free chocolate flavor (featuring organic cocoa and organic monk fruit)—what's not to love?*

This one contains a meaningful dose of collagen plus a unique healthy aging ingredient: Nicotinamide riboside (NR). See natural aging and modern stressors can lead to a decline in NAD+, a coenzyme that is a key component in the production of cellular energy. That's where NR comes in. NR increases the body’s natural production of NAD+, which is great for energy, exercise recovery, healthy aging support, etc.*

This yummy blueberry acai powder combines collagen peptides (types I and III) with another healthy skin aging staple: astaxanthin. Astaxanthin has been shown to promote graceful skin aging and moisture content. In one 16-week clinical trial of AstaReal®, the specific brand of astaxanthin in this blend, participants who supplemented with astaxanthin saw improvements in skin elasticity, while those who did not supplement saw worsening wrinkles. The formula also includes acai and melon extract for an even larger dose of antioxidants to protect the skin from oxidative stress.*

This supplement earns an A+ for hair growth because it addresses the root causes of hair thinning such as stress, lifestyle, and nutrition. The blend includes marine collagen types I and III, ashwagandha, saw palmetto, curcumin, hyaluronic acid, biotin, and so much more. The reason you won't find the collagen dosage clearly labeled is because Nutrafol blends their collagen peptides with their other ingredients in their proprietary Synergen Complex.

Some people simply prefer gummy vitamins, and that's okay. This simple and tasty formula from Vital Proteins delivers 2.5 grams of collagen peptides per serving of four gummies. There aren't any additional ingredients like hyaluronic acid or biotin, but it's certainly more affordable than most other complex supplements.