Disconnection Has Become An Epidemic But These 4 Exercises Could Help

According to the latest numbers, depression plagues around 16.1 million adults in the U.S. Recent surveys on mental health, like the one that found a 71% increase1 in young adults (ages 18 to 25) who reported serious psychological distress between 2008 and 2017, demand we take a deeper look into why we are a nation plagued with unhappiness.

The crown, or seventh chakra is the gateway to the celestial world. "As above, so below" is the language of this energy center, referring to the idea that we are microcosms of a vast macrocosm. The crown chakra is associated with the pineal gland, which is well known for producing melatonin, the serotonin-derived hormone that affects our sleep-wake cycles. Melatonin production is inhibited by light and stimulated by darkness, thereby modulating sleep patterns in association with the circadian rhythm and seasonal cycles. In other words, the pineal gland of the brain is affected by the sun (a large celestial body) and directly connects the rhythms of the (microcosmic) human body to the rhythms of the (macrocosmic) universe.

On the energetic plane, the crown chakra serves a similar purpose: It provides the spiritual awareness that we are connected to something bigger than ourselves. Once it is understood that we are all pieces of the same whole, connection can never be lost.

Think of all the instances when a driver cut you off or an event you meticulously planned was rained out. In either case the ego is furious that life is not cooperating. But what if that driver was a surgeon rushing to the ER to save the life of someone who would eventually be instrumental in saving the planet from environmental catastrophe? What if that unexpected rainstorm that derailed your plans was a miraculous end to a drought that would've soon limited access to drinking water? Sometimes a personal misfortune or failure is an integral sacrifice for the well-being of the whole.  

An open crown chakra understands that everything is connected, and it allows us to put our shortsighted self-interests aside in service of the whole. It transcends victimhood and isolation with trust and purpose.

Development of the crown chakra is most prominent from age 42 to 49. It takes time, experience, wisdom, and tremendous self-understanding to fully embody the interconnected nature of existence. While many of us have and will experience an opening of the seventh chakra, few people can sustain it long term. To live with an open crown chakra is to trust and accept all of the suffering and injustice in the world. For most of us, this is too much to bear, and we cannot begin to hold the wounds and suffering of all of humanity until we have worked through our own. This is why exploring the shadows and challenges of the lower six chakras is a necessary prerequisite to opening the crown. 

Working through the lower chakras is best done sequentially, beginning at the root, where we learn to feel safe and secure while being authentic. The next step is the sacral chakra, home of the emotional body, where we discover how to feel our feelings without being overly driven by them. This is followed by the solar plexus, the epicenter of the mental body. Here we must confront the opinions, judgments, and beliefs that limit us until we cultivate true self-acceptance. Only then can we begin to share ourselves with the unconditional love and compassion of the heart. The heart chakra is the bridge between the lower and upper chakras, and once we have generated the self-love required to open it, we are ready to move into the higher frequencies of the upper chakras.