Tune In: Tips On Managing Inflammation Via Skin Care & Lifestyle From Dr. Barbara Sturm

Chronic and heightened inflammation in the skin is the root cause of many of the complexion concerns folks experience. "Regarding the skin, all kinds of things we don't like from eczema, rosacea, breakouts, aging, to even pigmentation issues are caused by chronic inflammation," says aesthetic physician Dr. Barbara Sturm, founder of her namesake line. In this episode of Clean Beauty School, Sturm discusses all things inflammation.

And managing inflammation in the skin is tricky—largely due to the fact that it's a nuanced and multifaceted function of the body. "Inflammation is actually needed because it's an immune response—the ability to have inflammation is important," she says, noting that the problem arises when "our inflammation levels become too high on a prolonged basis. That's when it starts damaging the tissue." 

Inflammation can come from multiple sources—skin care routines being a very common one. As we discuss in the episode, current skin care routines tend to be very aggressive: People are using multiple, very potent actives without guidance from a skin care professional.

One of the most common Sturm sees? Retinol overuse. "People with cystic acne, yes there's an indication to use retinol there," noting that it's a powerful tool when used correctly and with professional instructions. But that's now how the ingredient is being treated today: Folks are encouraged to use potent formulas without proper education. "For a lot of people, it makes your skin barrier super vulnerable to stressors, such as UV light and pollution." 

One of the simplest and most important things you can do for skin longevity is to keep your skin barrier moisturizer. "Dry or dehydrated skin is never an option. You need to have hydrated skin," she says. "Non-hydrated skin ages fast. If you keep the skin moisturized, you will prolong the health of the skin." This goes for both internally and externally—for both face and full body.