Want Tighter, Firmer Skin? Do This Before You Go To Sleep

If you browse through the beauty shelves of editors and skin experts, you'll likely spot a couple of devices. Among the most popular are LED light masks and microcurrent tools, both known for their effectiveness in addressing aging skin concerns.

Microcurrent can be likened to a workout for your face. According to celebrity esthetician Shani Darden, "It stimulates the facial muscles underneath the skin, which helps improve facial contour, tone the skin, and reduce wrinkles."

On the flip side, LED light masks target skin issues such as fine lines and wrinkles, by promoting collagen production and enhancing overall skin texture.

While you can use both, start by choosing one that addresses your specific concerns best, then add the other should you feel it's necessary. Either way, remember, consistency is crucial; quality always trumps quantity in the world of skin care.

I have some good news for those in favor of a nightly sweet treat—there's an easy way to make it good for your sleep. The secret? Add collagen, and keep an eye out for added sugar overload. 

While the exact mechanism isn't entirely understood yet, researchers suggest that collagen peptides with high glycine content may influence certain brain receptors and reduce core body temperature at night1, leading to better sleep quality.

READ THE FULL STORY: Turns Out There Is a Best Time To Take Collagen Supplements

As a final step in your beauty routine (and perhaps while sipping your chamomile latte), do your skin a favor and lather on the moisturizer. More specifically, choose a product that's rich in peptides. 

To add some science to the buzzword, let's get clear on why peptides are so present in aging skin products. To start, peptides are chains of amino acids linked together by peptide bonds, and amino acids are the building blocks of proteins. 

Proteins like collagen, elastin, and keratin exist in our skin, hair, and nails. Thus, caring for them should be a top priority for a well-rounded beauty routine—and using peptides is one way to do so.

When applied topically, peptides help to smooth skin texture, plump tired skin, strengthen the skin barrier, and so much more. 

A great (not just good) peptide moisturizer will also include ingredients like hyaluronic acid, shea butter, aloe vera, ceramides, and other hydration boosters.