3 Ways To Beat Low Testosterone + Connect To Your Masculine Energy

I remember a time when I had anxiety about talking in front of a large group of people and lacked the confidence to take risks. As a guy, I just never felt that masculine energy inspiring me to tackle the day.

The research is clear: People with higher testosterone and a healthier hormonal profile take more risks and are more successful in accomplishing what they want in life. The conventional cure for low testosterone involves pharmaceuticals (a gel or pill) that will affect your body's natural hormone production, so identifying the root cause and solving the case naturally should be your go-to strategy.

The spare tire's got to go. The fat tissue that comes from inactivity and eating poorly enhances aromatase, and aromatase has the power to take your free testosterone (the bioavailable testosterone) and turning it into estrogen. When estrogen is elevated, testosterone plummets so it's imperative to keep body fat at a healthy level. Essentially, lower body fat means higher testosterone, higher libido, more energy, and more ambition.

Fasting is starting to become more popular in the health industry—and for good reason! Fasting can support1 detoxification and improve focus and productivity. There also happens to be a fair amount of evidence showing that it significantly increases testosterone.

Worriers suffer from chronically elevated cortisol levels, and it's pretty well-known that higher cortisol levels are directly correlated with lower testosterone levels. So what can you do about it? Mindfulness, meditation, long walks, warm baths, and delicious foods are just some of the ways you can learn to enjoy life and relax. You'll worry less and have less anxiety, lower cortisol, and higher testosterone as a result.