3 Things That Are Spiking Your Toxic Load & How To Protect Your Liver

These are three of the most common (and avoidable) contributors spiking your toxic load right now, how to decrease your exposure to them, and what to do to protect your liver year-round. 

How to decrease exposure: There are a few ways to clean the air of your space and lower your indoor air pollution exposure. You can invest in an air purifier (like this editor-approved one) for high-trafficked rooms to filter out smoke, dust, and other contaminants. You can also open your windows for a minute or two daily—more than a crack—to give your home’s air a quick refresh. Lastly, if you’re a candle enthusiast, consider switching to a candle warmer versus burning the wick—to avoid the cascade of chemical reactions that create those volatile compounds. 

How to decrease exposure: While most people don't have to give up alcohol entirely, it's important to be mindful of your consumption. Each time you do drink, try sticking to just one beverage that day. After enjoying your drink of choice for the evening (or skipping it altogether), consider switching over to a mocktail, a seltzer water with lime, or a tasty alcohol alternative. For those wanting to significantly lower their alcohol intake, you can always partake in Dry January.

How to decrease exposure: It’s best to avoid black plastic when possible in your kitchen. Look for wood serving utensils, opt for glass storage containers, and never heat plastic in the microwave (even if it says it’s “safe”). 

These antioxidants include: 

The body needs a regular source of these bioactive compounds—beyond what diet alone provides—so it can effectively eliminate toxins before they become a burden. 

Unfortunately, activities and habits that coincide with the colder months (like lighting candles, basking in a warm fire, or reheating leftovers) also increases our toxic load. While certain swaps can reduce the burden on your body, daily habits like liver detox+ help your liver function optimally all-year round—even during times you’re exposed to a higher degree of contaminants.