3 Signs You Could Use A Probiotic Supplement In Your Routine

Of all the supplements out there, probiotics may earn a spot in your top-priority list. After all, the state of your gut influences your digestive system, your skin, and even your mood—so taking extra good care of it will always pay off. 

The friendly bacteria in your gut are key players in the breakdown and digestion of fiber-rich carbohydrates (sometimes called prebiotics).

As we mentioned up top, the gut and skin are connected. As board-certified internist Vincent Pedre, M.D., previously told mindbodygreen, "Gut inflammation eventually can become systemic inflammation." And that, along with oxidative stress, blood sugar imbalances, and other problems2, can all show up on your skin—especially if you are genetically predisposed to these conditions. 

Some people consume fermented foods and beverages constantly—think sauerkraut, pickles, kombucha, kimchi, kefir, etc. Others simply want nothing to do with the acquired taste. 

If you're not a pickled-something fan, then probiotic supplements are even more important for you since you're likely not ingesting them via food. Not sure where to find a probiotic that does it all? Here's a curated list of the best options on the market right now.