3 Nutrition Tips To Secure Brighter Skin Now & For Years To Come

When putting together your daily menu, you'll probably pull inspiration from your cravings, hunger levels, what groceries you have available, and maybe even some targeted nutrition goals.

For example, anyone about to run a marathon the next day will probably want to eat more than just a piece of toast the night before; whereas those with gut health on their mind might want to follow a pre- and probiotic-rich plan. You get the point. 

If you're already getting a serving of protein with every meal, consider adding a collagen supplement to your routine as well.* Our pick? The mindbodygreen beauty & gut collagen+ powder.

If you're eating for brighter skin, make sure you're consuming antioxidants whenever possible. Plenty of whole and natural foods contain these free-radical fighters but especially fresh fruits like oranges, lemons, grapefruit, blueberries, etc., that are rich in vitamin C.

Not only does vitamin C help to combat oxidative stress in the skin (aka, one leading cause of accelerated skin aging), but it also helps support your collagen production.* That's why high-quality collagen powders (like ours) will often toss vitamin C into the mix; if it doesn't, you might be doing your skin a disservice.

Beauty experts everywhere will tell you that drinking enough water is key for skin health, and for a good reason: When you're not properly hydrated, your skin may appear dull, more wrinkled, and ashy.