3 Foods You Should Be Eating For A Bloat-Free Belly

There are many reasons we gain weight, one of which is inflammation. Though it's a natural, healthy response our bodies use for protection (think about when your ankle swells up after a sprain), it can sometimes become a chronic issue.

Many of the foods we eat on a regular basis increase levels of inflammation. Things like sugar, artificial sweeteners, refined grains, unhealthy fats, stress and too much sitting turn the entire body into a hot, swollen mess that retains fluid, and feels sick and run down. By substituting a few low-stress, high-nutrient superfoods into your diet, you'll be able to reduce irritation, shed excess fluid, increase energy, and feel slim and sexy for summer.

These are three go-to superfoods I use to keep my inflammation down:

1. Chia seeds

Why: Chia seeds absorb many times their own weight in water and are high in fiber, so you'll feel fuller, faster and stay satisfied longer. They're also a great source of Omega-3 fatty acids.

While a 2:1 or 3:1 balance of Omega-6 to Omega-3 fatty acids has shown to reduce inflammation, many Western diets are imbalanced at 15:1 or more. Ultimately, the Omega-3s in chia seeds can help offset imbalances and reduce inflammation.

How: Sprinkle them into smoothies, add them to salads or try making chia seed pudding.

2. Coconut oil

Why: Coconut oil is the darling food of the health world right now, and for good reason. Not only is it anti-inflammatory, it boosts your metabolism, helps balance hormones and is anti-microbial, all culprits of inflammation. In particular, virgin coconut oil that hasn't been treated with chemicals or high heat can actually stop the effects of chronic inflammation.

How: Cook with it, bake with it, sauté in it, add it to your smoothies.

3. Hemp seeds

Why: Hemp seeds are a great source of plant-based protein, and protein intake has shown to be helpful for curbing appetite, increasing feelings of satiety and reducing food intake later in the day. The seeds also have a perfect Omega-6 to Omega-3 ratio.