3 Simple Ways To Make Yourself Poop, According To Gut Health Experts

Simple things like changes in routine, certain foods, and even stress can disrupt regular bowel movements, but with the right attention, it's pretty simple to get things back on track. Here are gut health experts' top three tips to get your digestion going:

"This may be why most people have their bowel movements in the morning. Any change to your sleep cycle can cause changes in colonic motility1, leading to delays in bowel movements," she says. 

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For example, eating the last meal of the day at 8 p.m. and the first meal of the day at 12 p.m. the next day would equate to a 16-hour fast. This also leaves room in the morning for proper hydration, which can help support digestion3.

Maintaining a sleep routine, prioritizing fiber, and intermittent fasting are a few expert-backed ways to promote regularity on a daily basis. If those don't seem to work and you need to get back on track, check out this comprehensive guide to speeding up digestion.