3 Beauty Editor Tricks To Treat Rough, Bumpy Skin On Your Thighs + Product Recs

It's only natural to want soft, smooth skin. One area I struggle with the most is my legs and thighs. My legs have always been much drier than the rest of my body, and my thighs have patches of rough, bumpy skin.

The most important step in any skin care routine—face and body included—is hydration. Without proper moisturization, the skin barrier is weakened and can become more inflamed.

My personal go-to is mindbodygreen's postbiotic body lotion. The formula uses a special biotech postbiotic that feeds the skin essential fatty acids and peptides and is shown to support epidermal framework reconstruction. It also contains a microalgae ferment prebiotic that nurtures the skin's microbiome, soothes irritation, and can even help smooth texture. 

It also contains a robust assortment of botanical ingredients that hydrate, plump, and provide antioxidant protection.

For example, it contains aloe, coconut oil, and organic, cold-pressed moringa seed oil to moisturize and condition the skin. This is layered with the antioxidant coenzyme Q10 and a fruit extract complex that fights free radical damage.

Then it's rounded out by oat oil and shea butter, which are both shown to provide the skin precious ceramides.

I love to dry brush regularly. I keep it as a consistent part of my routine—usually when I have a bit more time in the morning to get ready, so I can really indulge in the practice. (However, I will say I don't have a rigid practice, in that I do it on a strict schedule—I just grab the brush when I feel like it, which happens to be fairly often!) 

Dry brushing is an excellent physical exfoliator, meaning it sloughs off excess dead skin cells from the epidermis. The skin on your legs, and more specifically your thighs, is thicker and more durable. This means it usually requires stronger exfoliation techniques to address textural issues.

The brushes used on the body tend to have stiffer bristles that can be made from synthetic (like nylon) or plant-derived (like bamboo or cactus fibers). But ultimately, dry brushing can be as gentle or aggressive as you want it to be, since the amount of pressure applied is in your control. 

Part of the reason I deal with rough skin on my thighs is because I have a mild case of keratosis pilaris (KP), which some refer to as "chicken skin." The normal skin condition is simply a buildup of keratin within the hair follicles, which causes them to bulge and become irritated and inflamed1, giving your skin a bumpy texture. It's a chronic condition, meaning that it can't be "cured" but can certainly be managed. 

Typically, I'm able to deal with it just with a combination of regular exfoliation and daily hydration. But when my skin is experiencing flare-ups, it tends to come in a bit stronger. 

The good news is that there are a growing number of body serums hitting the market that can help address KP, crepey skin, dark spots, and so on. Body serums function similarly to how they do on the face. Meaning, they're more targeted formulas with more potent actives (and usually, are more expensive.) 

I have a few in my arsenal that I use to spot-treat certain areas on my body, thighs included. For example, U Beauty's Resurfacing Body Compound or Tata Harper's Resurfacing Body Serum. Or Kopari Beauty KP Bumps Be Gone is specifically made for KP using 10% AHA.