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This 10-Minute Barre Sequence Will Tone Your Entire Body — No Props Required

Author:

September 09, 2016

Co-founder and CEO of Barre3

By Sadie Lincoln

Co-founder and CEO of Barre3

Sadie Lincoln is the co-founder and CEO of barre3, a fitness company focused on teaching people to be balanced in body and empowered from within, with more than 140 studios and an online-workout subscriber base in 98 countries.

September 09, 2016

Don't have time to work out? Don't belong to a gym? Don't have any equipment to work out with?

Trust me — I've heard it all, so I have the perfect solution for you. All you need is a Wi-Fi connection and a willingness to squat.

This no-props workout proves that 10 minutes is all it takes to feel accomplished and get a deep muscle burn. So press play and enjoy!

If you're craving more, I invite you to fire up the entire 30-minute workout on barre3.com. And be sure to check out my mbg class, The New Food & Fitness Rules, 30 percent off through Saturday.

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