Advertisement
Don't have time to work out? Don't belong to a gym? Don't have any equipment to work out with?
Trust me — I've heard it all, so I have the perfect solution for you. All you need is a Wi-Fi connection and a willingness to squat.
This no-props workout proves that 10 minutes is all it takes to feel accomplished and get a deep muscle burn. So press play and enjoy!
If you're craving more, I invite you to fire up the entire 30-minute workout on barre3.com. And be sure to check out my mbg class, The New Food & Fitness Rules, 30 percent off through Saturday.
Sadie Lincoln is the co-founder and CEO of barre3, with 165 studios throughout the U.S., Canada, and Philippines; a digital subscription platform with hundreds of on-demand workouts; and thoughtfully curated retail. With a revolutionary vision to redefine what success in fitness means, barre3 shifts the emphasis from how exercise makes you look to how it makes you feel. By teaching people to be balanced in body and focusing on body positivity, inclusivity, and each individual’s inherent strength, barre3 has built a thriving and engaged community around the world.
Sadie is on Inc.'s Female Founders 100 list and the MO100 Impact list, has been featured on NPR's How I Built This, and speaks regularly on the topics of mindful leadership, the power of body wisdom, and the movement to redefine fitness. Beyond running her company and being a global spokesperson, Sadie still enjoys teaching barre3 classes to many of her founding clients in her hometown of Portland, Oregon.
More from the author:
The New Food & Fitness Rules
Check out Transform Your Body To Feel Leaner & As Energized As Ever!
More from the author:
The New Food & Fitness Rules
Check out Transform Your Body To Feel Leaner & As Energized As Ever!
Sadie Lincoln is the co-founder and CEO of barre3, with 165 studios throughout the U.S., Canada, and Philippines; a digital subscription platform with hundreds of on-demand workouts; and thoughtfully curated retail. With a revolutionary vision to redefine what success in fitness means, barre3 shifts the emphasis from how exercise makes you look to how it makes you feel. By teaching people to be balanced in body and focusing on body positivity, inclusivity, and each individual’s inherent strength, barre3 has built a thriving and engaged community around the world.
Sadie is on Inc.'s Female Founders 100 list and the MO100 Impact list, has been featured on NPR's How I Built This, and speaks regularly on the topics of mindful leadership, the power of body wisdom, and the movement to redefine fitness. Beyond running her company and being a global spokesperson, Sadie still enjoys teaching barre3 classes to many of her founding clients in her hometown of Portland, Oregon.
Watch Next
Enjoy some of our favorite clips from classes
Enjoy some of our favorite clips from classes
What Is Meditation?
Mindfulness/Spirituality | Light Watkins
Box Breathing
Mindfulness/Spirituality | Gwen Dittmar
What Breathwork Can Address
Mindfulness/Spirituality | Gwen Dittmar
The 8 Limbs of Yoga - What is Asana?
Yoga | Caley Alyssa
Two Standing Postures to Open Up Tight Hips
Yoga | Caley Alyssa
How Plants Can Optimize Athletic Performance
Nutrition | Rich Roll
What to Eat Before a Workout
Nutrition | Rich Roll
How Ayurveda Helps Us Navigate Modern Life
Nutrition | Sahara Rose
Messages About Love & Relationships
Love & Relationships | Esther Perel
Love Languages
Love & Relationships | Esther Perel
