Advertisement
There's nothing like a great morning yoga sequence to get you out of bed with comfort, balance, and ease. Join Julie Wilcox for this 10-minute morning yoga video. Julie guides you through a sequence designed to gently awaken your energy, get your circulation going, open your joints, stretch your muscles, and finally, ground you through simple balances.
Check out Julie's other morning yoga sequences
Watch Next
Enjoy some of our favorite clips from classes
Enjoy some of our favorite clips from classes
What Is Meditation?
Mindfulness/Spirituality | Light Watkins
Box Breathing
Mindfulness/Spirituality | Gwen Dittmar
What Breathwork Can Address
Mindfulness/Spirituality | Gwen Dittmar
The 8 Limbs of Yoga - What is Asana?
Yoga | Caley Alyssa
Two Standing Postures to Open Up Tight Hips
Yoga | Caley Alyssa
How Plants Can Optimize Athletic Performance
Nutrition | Rich Roll
What to Eat Before a Workout
Nutrition | Rich Roll
How Ayurveda Helps Us Navigate Modern Life
Nutrition | Sahara Rose
Messages About Love & Relationships
Love & Relationships | Esther Perel
Love Languages
Love & Relationships | Esther Perel
What Is Meditation?
Box Breathing
What Breathwork Can Address
The 8 Limbs of Yoga - What is Asana?
Two Standing Postures to Open Up Tight Hips
How Plants Can Optimize Athletic Performance
What to Eat Before a Workout
How Ayurveda Helps Us Navigate Modern Life
Messages About Love & Relationships
Love Languages
Advertisement
This Meditation Will Reacquaint You With Your Subtle, Energetic Body
Kristin Leal, E-RYT 500
This Approach To New Year's Resolutions Is Way More Long-Lasting
Tanya Carroll Richardson
This Meditation Will Reacquaint You With Your Subtle, Energetic Body
Kristin Leal, E-RYT 500
This Approach To New Year's Resolutions Is Way More Long-Lasting
Tanya Carroll Richardson
This Meditation Will Reacquaint You With Your Subtle, Energetic Body
Kristin Leal, E-RYT 500
This Approach To New Year's Resolutions Is Way More Long-Lasting
Tanya Carroll Richardson
This Meditation Will Reacquaint You With Your Subtle, Energetic Body
Kristin Leal, E-RYT 500
This Approach To New Year's Resolutions Is Way More Long-Lasting
Tanya Carroll Richardson