A 1-Day Plant Based Meal Plan That Helped Me Reach My Goal Weight

People are often shocked to hear this, but I have now lost over 65 pounds. It's my mission to help others discover how easy and delicious it can be to lose weight. I promise it can be easy!

The single thing that has had the biggest impact on my weight loss and what finally helped me shed my excess weight after years of futile effort was finding healthy, simple recipes that I absolutely LOVED and that didn’t make me feel like I was on a diet.

Serves 2

Preparation

1. Combine powdered peanut butter, almond milk, water, and stevia in a mason jar or an airtight container, and stir.

2. Add in oats, and stir until all ingredients are well-combined.

Serves 4

Preparation

1. Preheat oven to 400°F. Spray baking sheet with cooking spray or line with parchment paper, and set aside.

2. Mash beans in a mixing bowl until there are no whole beans left.

3. Add remaining ingredients to mixing bowl, and stir until well-combined.

4. Divide mixture into 4 equal portions, and use your hands to roll into balls. Place on prepared baking sheet, and flatten with the palm of your hand.

5. Bake for 7 minutes, flip (carefully!), and bake for another 7 minutes on the other side.

Makes 1 smoothie

Preparation

Combine all ingredients in a blender, and blend until smooth.

Preparation

Serves 1

Preparation

1. Steam broccoli: Place broccoli in a steamer over a pot of boiling water, and steam for 4 to 7 minutes or until desired tenderness is reached.

2. While broccoli is steaming, whisk all cheese sauce ingredients in mixing bowl. Remove broccoli from heat, drizzle with cheese sauce, and enjoy.

Preparation

1. Preheat oven to 400°F. Pierce potato with a fork.