24 Natural Ways To Get Youthful, Glowing Skin

Here, 24 proven—and natural—ways to maintain glowing skin:  

Additionally—smart sun care goes well beyond SPF. Always be mindful of how much time you spend in the sun (read: don't sunbathe for sport) as well as wear hats and other protective clothing.

The most abundant protein in your body—and your skin—is collagen. And, unfortunately, our natural reserves of this essential protein deplete as we age. Collagen supplements contain amino acids, which has been shown to promote our hair, skin, and nail health1.* By ingesting the hydrolyzed collagen peptides, the supplement is absorbed by the body and then can support natural collagen levels by stimulating our cell's fibroblasts (or what makes collagen and elastin in the first place), thereby promoting a healthy, glowing, firm complexion.* This is backed by cold hard data too: The research 2shows that these collagen peptides are able to support skin elasticity, hydration, and dermal collagen density2.* If you want our favorite recommendations, check out our list for the best collagen supplements.

"I am not recommending a harsh scrub or cloth," explains board-certified dermatologist Nancy Samolitis, M.D., who lists exfoliation as one of her top tips for glowing skin. "Light exfoliation, with either a nonirritating acid cleanser or toner that dissolves dead skin cells on the surface, [will] lead to glowing skin." How so? Removing the outer layer of excess dead skin cells will help smooth skin texture, increase the absorption rate of your skin care products, and brighten up your complexion. Here's everything you need to know about exfoliating the face.

However, for the purpose of this article, here's a general guideline: Anything that's not healthy for your gut (i.e.: sugar, processed food) can lead to gut microbial imbalance and trigger oxidative stress and inflammatory processes, not just in the gut, but throughout the body. Over time, left unchecked, these imbalances can also manifest as skin issues. Also, see: Here's why you should heal your gut if you want clear skin. 

Waldorf agrees, explaining that "not eating adequate healthy fats can cause the skin and hair to be dry, and increasing these fats in the diet may help in certain skin conditions characterized by excessive dryness." Other healthy-fat foods to know for glowing skin include4 salmon, chia seeds, olive oil, and whole eggs. 

On the flip side, use skin care products that are formulated specifically to boost the skin microbiome, such as those that contain pre-, pro- and postbiotics (here's our list of the best products to support a healthy skin microbiome). 

Waldorf's top tip: Take to your skin care routine immediately after hopping out of the shower. "Applying a moisturizer daily on face and body after washing replenishes and seals in moisture," she says. "It is much better to maintain good skin than to try to catch up after skin is dry, inflamed, and uncomfortable."

Not only does it feel enjoyable, but facial massage can lessen tension and increase circulation, thereby helping to keep skin cells healthy and aiding in lymphatic drainage. Commit to a daily facial gua sha routine or use a jade roller. It only takes a few minutes a day, and the post-facial massage glow (courtesy of aforementioned increased circulation) will be so worth it. 

"The more colorful, the better," Samolitis says. "My favorites are dark, leafy greens and berries." Indeed, fruits and vegetables5 are considered the best sources of antioxidants. Some antioxidant-packed foods to incorporate into your diet include blueberries, kale, spinach, and—bonus—dark chocolate. 

Exercise increases blood flow6 throughout the body, thereby bringing vital oxygen, nutrients, and minerals to the skin. Bottom line: Working out leads to brighter, better-looking skin. 

One of the best topical ingredients for glowing skin, plain and simple, is vitamin C—which works on all skin types to even out and brighten tone. The research to back up these claims is sound and vast: Vitamin C can promote balanced pigmentation7, protect against environmental aggressors, brighten skin tone8, and promote collagen and elastin production.* Bottom line: It's key for glowing skin.* 

As a general rule of thumb, once your products are applied, keep your (most likely dirty) hands off of your face. "Picking at the skin—pimples, infections, or just itchy areas—causes worsening of the problem and ultimately can [lead to] infection and scars," Waldorf says.

On on that note, it's important to drink in moderation. “Alcohol causes dehydration, and dehydration can cause the skin to look pale, dry, and more prone to wrinkling,” board-certified dermatologist and founder of MaeiMD Rebecca Marcus, M.D. tells mbg about alcohol's affect on the skin.

If you decide retinols are not for you—for whatever reason—consider bakuchoil, a natural topical alternative that yields the same results.

We know, we know—this is not always feasible. But if it's in your budget, getting regular facials is one of the best ways to maintain a healthy, glowing visage, Samolitis says. Ideally, aim for one facial per month, which falls in time with your skin cells' natural renewal cycle. 

You already know what they are: foods that are packaged, processed, and high in sugar, as well as dairy. "Excess sugar, dairy, and processed foods can cause inflammatory processes in the skin, leading to breakouts," Samolitis explains. If you can only commit to eliminating one of these no-no foods, make it processed sugar, as recent research has confirmed the link between high-sugar foods and acne, as well as general head-to-toe inflammatory issues. 

Obvious but, for so many reasons, worth restating: Smoking has detrimental effects on your body from head to toe—skin included. Whereas glow is concerned, "smoking restricts the oxygen supply to the skin, increases the buildup of damaging free radicals and increases the risk of some skin cancers," Waldorf explains. 

In our opinion, face masks shouldn't even be considered an indulgence—you should apply these regularly. To maximize glow, opt for hydrating face mask ingredients like hyaluronic acid, sodium hyaluronate, and vitamin E. 

Itchy, flaky, dry skin? Your skin barrier is likely compromised. Strengthen it by using moisturizers and face creams that are formulated with ceramides, an essential component of the skin barrier (that can be stripped away by things like overcleansing). 

Yet another important reason to prioritize sleep: Inadequate or disturbed sleep can wreak havoc on your skin. Research has shown that poor sleep quality can contribute to increased signs of skin aging9 (fine lines and wrinkles) and compromised skin barrier function. As with water, eight hours is the standard rule of thumb for sleep, but always listen to your body. 

Makeup brushes, bags, and sponges are basically breeding grounds for the proliferation of bacteria, dead skin cells, oil, and grime—all of which can seriously hinder your quest for glowing skin. So, keep things sanitary! Clean your makeup tools regularly, ideally every other week. 

One of the most common face-washing mistakes: using the wrong water temperature. Rinsing your complexion (and hair) with water that's too hot can strip your skin barrier of its natural oils, which can dry out the skin and lead to a compromised barrier. Too-cold water won't get the job done and might leave dirt and makeup on your skin. So when it comes to cleansing, stick to water temperatures that are lukewarm. 

Easier said than done, we know, but feelings of chronic stress10 can seriously damage your skin—and even trigger a host of issues, including autoimmune pathways. All the more reason to commit to a proper self-care routine, whatever that may look like for you (although may we suggest a few aforementioned tips such as making time for face masks, facials, exercise, and beauty sleep). 

Need we say more? Keeping skin moisturized is one of the quickest tickets to a glowing complexion. Don't skimp on daily moisturizer, even if you have naturally oily skin, and invest in ingredients that are proven to hydrate (like peptides11, electrolytes, and ceramides). 

Remember, true beauty radiates from within, and these natural approaches can help you embrace your skin's youthful glow for years to come.