The Affordable Secret Ingredient Foodies Are Using To Make Their Smoothies Way Healthier

There's a new smoothie superfood in town. It doesn't cost $20 a bag, or come from the wind-swept plains of the Andes, or have a name that sounds more like a scientific classification than something edible. In fact, you probably have it in your freezer right now.

Beyond imparting a super creamy texture, cauliflower massively ups the health benefits of your smoothie. It's rich in Vitamin C, Vitamin K, and folate, and, as a cruciferous vegetable (otherwise known as the family of kale, Brussels sprouts, broccoli and chard), it contains sulfuric compounds called glucosinolates, which have been found to be protective1 against multiple types of cancer.

You don't really need a recipe—just toss a handful of cauliflower straight from the freezer (no additional prep necessary) into your blender next time you're making a smoothie (here's our ultimate green smoothie guide to get you started). Or, if you'd prefer, try out the simple blend below.

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