A Holistic Neurologist Explains Why You're So Tired

As a holistic neurologist, I provide full neurological care and also utilize acupuncture, neurofeedback, and herbal and nutritional guidance to help my patients heal. Our mitochondrial health is a crucial piece of the puzzle of our overall well-being, and we want to keep them happy. Each organ in our body is made up of millions of cells and without effective mitochondria in our cells, our organs will lack the energy to do their jobs.

I regularly recommend this special cocktail, rich in necessary cofactors, to support and boost our mitochondrial health—your energy levels with thank you.

This is a mainstay of any mitochondrial support treatment. Coenzyme Q10 carries the electrons that are needed to make the complex chain of enzymes work.

This amino acid derivative plays a critical role in transporting fatty acids to the mitochondria for the production of energy. It also plays an important role in producing a neurotransmitter key to our brain function.

NAC is a powerful antioxidant that helps fight the effects of free radicals formed by inefficient mitochondrial enzymes.

Mg is an essential cofactor in energy-producing and energy-consuming reactions. Poor utilization of magnesium by the mitochondria results in an imbalance of energy and potential cerebral excitability.

When I see my patients in person, I tailor this list to meet their specific needs and concerns, but following the above recommendations can do us all some good. Our modern lifestyle—which can't help but put stress on our body and mind—forces us to rely heavily on our mitochondria, and eventually, they will also need our attention and support.