The Truth About America's Smoothie Obsession

Kicking your day off with a nutritious smoothie can have a variety of amazing benefits, from more energy to staying full till lunchtime. Smoothies are often the go-to for packing maximum nutrients into one meal.

But have you ever wondered why smoothies have gained popularity over the past few years? Or even what other people are adding to their smoothies that could make yours better?

According to a recent survey from Kashi, more than one in four Americans typically consume smoothies on a regular basis. While half of these smoothie drinkers do it for the delicious taste, 32 percent are drinking them to feel healthier and to incorporate more fruit in their diets. Additionally, 23 percent are in it for the protein, and 20 percent drink them for easy vegetable inclusion.

A third of active people in America drink smoothies as part of their healthy routines. In fact, 30 percent of those cite energy and protein as their motivation for getting out the blender.

When done right, smoothies offer nourishing ways to recover from workouts and give you sustained energy levels for hours after consumption—that’s where protein really helps. Protein aids in muscle recovery and helps you feel satiated for longer.

There are a variety of powdered protein sources on the market like whey, casein, and soy, but plant-based protein powders—like those from Kashi's new line of GOLEAN plant-powered shakes—are easier to digest than animal-based sources, free of common allergens, and chock-full of probiotics and nutrient-dense superfoods.

Active Americans drink smoothies because they can easily add a variety of beneficial ingredients, and millennials in particular are more likely to try unique add-ins like superfoods and adaptogens since they tend to be more adventurous with their food choices.

All in all, the key to a great smoothie really lies in a good balance of healthy and delicious ingredients to create something nutritious that you'll love drinking.

Serves 2

Preparation