7 Places You Can Meditate On-The-Go + How To Tune Out Distractions

But all hope is not lost—you can still get your meditation in by taking your practice on the road. Here are some of my favorite go-to public places to meditate, and how to tune out any noise and distractions in each one:

This option is great for salespeople who are often on the road, parents who wait in line to pick up the kids from school, people with a busy or noisy household, and meditators who work in an open office without walls.

Instead of scrolling through your phone, sit comfortably in your bus, train, or plane seat with earphones in your ears and sunglasses on, and you’ll be able to do a guided meditation incognito for a good 10 or 15 minutes without drawing any unnecessary attention to yourself. Just make sure not to miss your stop.

Churches are usually quiet, and free, and you’ll blend right in with the people who are sitting in the pews praying.

At the very least, you might be able to sit on a bench or chair in the lobby or hallway and meditate.

I always recommend back support, for maximum comfort, but trees work well too. You also want to make sure you pick a place not in direct sunlight, as it can be distracting to have the sun shining behind your eyelids.

Nowadays, bookstores usually have chairs set up for people to sit and read. There’s no rule saying you can’t sit and meditate, right? Bookstores are also usually quiet and distraction-free. True story: I once had a profoundly deep meditation while sitting in a Barnes & Noble in New York.

If you’re nervous about being disturbed, sit in a corner where your chances of being in someone’s way will be less.

By seeking out public places to meditate, you’ll begin to develop a keen awareness of potential public meditation spots. And when you enter a new space, the first thing you’ll think about is, “Hmmm, where would I meditate in here if I had to?” Enjoy your on-the-go practice!