How I Treated My PCOS Symptoms Naturally With Holistic Practices

It's understandable that as you get older, your body is going to endure changes. But at the age of 22, I was increasingly suffering from unexplained weight gain, acne, depression, anxiety, and loss of my menstrual cycle—and I suspected this was unusual.

I started experiencing low self-esteem as a result and was no longer as social as I once had been. I wanted to take these symptoms head-on, so I decided to drag myself to the doctor.

At my OB-GYN's office, after I explained what I had been dealing with, they drew my blood and performed an ultrasound. Then, my doctor discovered close to a dozen cysts on my ovaries. I was quickly diagnosed with PCOS (Polycystic Ovarian Syndrome).

He explained that PCOS occurs when a woman's hormones are out of balance, which can lead to problems with fertility and menstrual cycles as well as weight gain and cysts on the ovaries.

I began asking questions: How did this happen? Was it something I did? And finally, what can I do? I was told there was little I could do and that this would stay with me for life.

With this disheartening news, I made the decision to take my health into my own hands. I never went on birth control. Instead, I started crafting a healthy-eating meal plan, incorporating exercise (that I actually enjoyed) into my routine, and including natural beauty products into my lifestyle.

Over the four months, I focused on getting key nutrients into my body to help produce more blood and improving my circulation by incorporating low-intensity exercises like yoga. I decided to work with my body instead of controlling it. I started listening to my body and altered my diet, eating foods rich in iron and magnesium.

Above all, I wanted to treat myself naturally through diet, Ayurvedic methods like eating warming foods, adaptogen herbs, and an overall healthy routine to follow throughout this process.

Increasingly, my depression lifted, my skin cleared, my menstrual cycle became regular, and my energy increased.

After four months, I went back to my doctor and was officially undiagnosed with PCOS. I had no cysts on my ovaries, my hormones were balanced, and my periods were regular! What did he say? “Some people just get lucky.” Well, that's not how I saw it.

I am now 24 years old and have stuck to this new lifestyle. This means clean eating, exercising (yoga, walking my two dogs, and Pilates), using natural beauty products, and paying attention to my body.

Apple cider vinegar is thought to be helpful for improving the body's natural elimination system while also balancing pH levels in the body and helping to control bacteria, candida, and yeast build-up.

Whole foods are foods sourced straight from the earth that have not been altered or compromised in any way. That does not necessarily mean that your diet needs to be fully plant-based or vegan.

Our bodies thrive on foods rich in nutrients, especially when managing disorders like PCOS. That means avoiding processed foods like white flour, corn syrup, processed meats, pasta, and other foods that may contain medium to high levels of sugar.

Ever notice that you get chocolate cravings around the time of your period? Iron1 and magnesium are essential for building healthy blood, which we need in order to menstruate regularly. And cacao is a good source of iron and magnesium, two minerals women can be deficient in.