9 Lifestyle Changes I Always Recommend To Patients With Autoimmune Diseases

Autoimmune diseases have become a huge health burden. They're now estimated to impact over 24 million Americans, or between five to eight percent of the population. In fact, more than 80 diseases have been classified as autoimmune, and the list continues to grow. That includes conditions like rheumatoid arthritis, lupus, multiple sclerosis, psoriasis, Celiac disease, and thyroid disease. They often involve hard-to-classify syndromes like inflammation, pain, swelling, and misery.

Autoimmunity occurs when your immune system—your body's defense against invaders—becomes confused. In other words, your body is fighting something, whether that's infections, toxins, allergens, or a stress response. But somehow, that immune army can't distinguish friend from foe. Your own tissue gets caught in friendly crossfire, and your joints, brain, skin, and sometimes your whole body become casualties.

Typically, drugs are used to address autoimmune diseases. In many cases, they are lifesaving and help people get their lives back. Still, they can also come with adverse effects.

I believe in some cases, there can be alternative ways to deal with autoimmune conditions. The problem with conventional medicine is we don't ask one simple questions: Why is the body out of balance and how do we help it regain balance?

Conventional medicine often addresses autoimmune disease with powerful immune-suppressing medication rather than searching for the cause. That’s like taking a lot of aspirin while we stand on a tack. The treatment is not more aspirin or a strong immune suppressant, but removing the tack.

Instead, I look for underlying causes. This approach, called functional medicine, is a fundamentally different way of solving medical problems, one that allows us to decipher the origins of illness and identify the disturbances in biology that lead to symptoms.

I believe that when you identify the underlying sources of inflammation, you can start to heal the body. These might include things like stress, hidden infections, food allergies or sensitivities, genetic predisposition, and nutrient deficiencies.

Finding and eliminating the root cause of autoimmune diseases requires detective work, trial and error, and patience—but the results are worth it.

Your doctor can use a blood test to help diagnose celiac disease, which occurs when your body has an immune reaction to eating gluten.

About 60 to 70 percent of your immune system lies right under the one-cell-layer-thick lining of our gut. If this surface breaks down, your immune system will get activated and start reacting to foods, toxins, and bugs in your gut.