Feel Competitive Or Jealous? Here's How To Channel Your Energy Positively

If you are someone who feels weighed down by this ego-driven need to compare yourself with others, here are some steps that can lead you in a more positive direction:

Our insecurities fuel competitive, jealous feelings. These insecurities may have developed in our younger years because of experiences that made us feel unworthy. As an adult, our insecurities become stronger whenever we experience disappointments and challenges in our personal and professional lives. It's important to acknowledge this pain and address it, either with the help of a counselor, psychiatrist, or coach or by oneself. Meditating, journaling, or reading inspirational books are great ways to get to the root of one's pain.

One of the best ways to adopt an abundance mindset is by practicing gratitude. Maintaining a gratitude journal, in which you list a few things you are grateful for in your life on a daily basis, will make you more appreciative of the bounty that already surrounds you. Another effective technique is reciting empowering affirmations whenever you find yourself slipping into a mindset of scarcity.

Everyone comes into this world with a unique destiny and life path. Each of us has our own life curriculum with individualized lessons to learn. For this reason, comparing ourselves to others is redundant and only distracts us from what we should be accomplishing in our own lives. Our aim should be to focus all our attention and energy on our own endeavors so that we can make the most of our journey on Earth. We can stay on our life path by following curiosities and committing to doing the things that we feel passionate about. The choices we make every day should be in keeping with our values and the personal goals we would like to accomplish in our lifetime.

Instead of using others’ accomplishments as benchmarks for success, replace them with your own standards. When you are focused on your own life path, you will find it easier to set clear goals. Create a strategy with time-bound action steps you can keep track of on a regular basis. Take time to celebrate accomplishments and learn from mistakes that occur over the course of your journey. This way, you'll make steady progress toward reaching your highest potential.