7 Simple Tools For Clearing Your Negative Energy

Here are some simple tools that you can incorporate into your daily routine to cleanse and purify yourself from any negativity.

Smudging is an ancient practice or ritual where you burn dried sage or other dried herbs to cleanse a person or area. With sage, sandalwood, mugwort, or other dried herbs in hand, simply light a small corner of the herb and blow it out. It is best to have it in a holder of some kind so that the ash stays intact. I like to use a large clam shell, but a plate will do just fine. If you or someone else is in need of clearing, then let the smoke circulate your body from the crown of your head to the bottom of your feet.

The ringing of bells or wind chimes is a common feng shui tool that literally vibrates the negative energies into alignment, creating a positive flow, or chi. A simple way to clear any stagnant or negative energy in your home is to ring a handheld bell throughout your house, or where a negative situation or argument happened. There are also meditative yoga chimes (om tingsha bells) and singing bowls that are great for clearing and aligning your chakras, and symbolizing a shift in energy; they're often used in Tibetan ceremonies and meditations.

A healing soak also helps remove built up lactic acid, bringing relief to sore muscles and further aiding in relaxation to help release stress and negativity. I suggest setting an intention while you're soaking to release all negativity and enhance the cleansing of your body and aura.

You can wear crystals as jewelry or keep one in your pocket, purse or home. There are several types of crystals to choose from, each serving a different purpose and carrying unique healing properties. However, when choosing the crystal right for you, let your instinct guide you and you'll naturally gravitate toward the one you need.

Another tool is to visually cut the cords associated with negativity. If you're a visual person, then make the motion of actually cutting the cords with your hands in the shape of scissors.

Protect yourself from even being a victim of negative energy to begin with by surrounding yourself with a white light or imaginary bubble each day. I like to imagine a force field around my entire body, and when I'm with loved ones I encompass them too. Another tool is to imagine you're surrounded by mirrors facing outward so you don't absorb anything and instead everything is reflected back out.

Essential oils have been used since ancient times to help release negative energy and promote positivity. They have the power to transform a current mood and bring you to a different, positive state of mind. There are hundreds to choose from, so let your spirit guide you as to which ones are best for you.