5 Tricks To Keep Working Out (No Matter How Busy You Are)

There's no question you already know you should be working out on a regular basis. After all, exercise will not only keep you fit and feeling full of energy, it'll also help you live a long, healthy and active life.

If the belief that you need to spend an hour or more in the gym to get in shape is the reason you're not working out consistently, here's some good news: it doesn't actually take that long.

All you really need is 10 or 15 minutes of intense exercise, like high-intensity interval training (HIIT), to get fitter than you ever thought possible. HIIT workouts take away all your excuses that you don't have time to work out. Alternating periods of working really hard and shorter rest periods, this incredibly efficient style of training lets you get way more done in less time.

When you're trying to establish a new habit, it's never a good idea to commit to too much right away. Trying to work out five days a week, cook all your own meals at home and go cold turkey on sugar can only result in one thing — failure.

Trying to change too many things at once means you'll soon be too sore from working out, too energy deprived, and too bitter about your new lifestyle that your efforts will probably backfire.

Another way to create a lifelong exercise habit is to start by committing to just 30 days of consistent exercise. Pick a number of days you want to work out, then tell yourself you'll stick to that for an entire month, giving yourself permission that if you don't like it at the end of the month, you don't have to continue.

When you have a ritual, like brushing your teeth and washing your face before bed or making oatmeal and coffee for breakfast each day, you no longer have to think about it. You just do it. At this point, the habit becomes so ingrained in your mind there's no longer any decision-making involved.

That's what you want to happen with your workouts. Because when you have to think about whether or not you're going to work out, your clever (and not always helpful) mind is much more likely to come up with excuses. You're too tired, too sore from the previous day's workout, too busy, etc. But if your workout is part of a ritual, all the thinking is taken out of the equation. Your mind and body will expect to work out, and you'll just do it rather than waver about it each day.

If you're still having trouble working out consistently, another trick is to actually build your workouts into your schedule. This should come naturally to you if you're already used to scheduling your time in meetings, soccer practices, appointments and other activities.

So if you ideally want to work out three times a week, but life always seems to get in the way, just take out your calendar, your phone, or whatever you use to keep track of your time and actually schedule your workouts. Put it in a time slot, then treat it just as you would any other appointment: as non-negotiable.