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Food Trends

6 Really Good Reasons To Actually Take A Lunch Break Today

Sarah Garone, NDTR

Integrative Health

Feeling Overwhelmed? Reduce Anxiety With This Underutilized Nutrient

Morgan Chamberlain

Mental Health

The Least Stressful Decade Of Life, According To New Research

Jenny Fant

Integrative Health

This One Snack Boosts Mood & Serotonin Levels, New Research Finds

Gretchen Lidicker, M.S.

Integrative Health

Healthy Gut = Happy Mind? The Gut's Role In Anxiety & Stress

Ava Durgin

Integrative Health

This Is How To Enhance Your DNA & Slow Down Aging (It's Easier Than You Think)

Hannah Frye

Integrative Health

4 Easy Tips To Detox Your Body Every Single Day, Backed By An MD

Jason Wachob

Integrative Health

This Is Known As The Anti-Stress Mineral & It's Worth All The Hype

Molly Knudsen, M.S., RDN

Integrative Health

A Psychiatrist & Neuroscientist's 3 Tips To Fall Asleep When You're Stressed

Jason Wachob

Food Trends

6 Really Good Reasons To Actually Take A Lunch Break Today

Sarah Garone, NDTR

Integrative Health

Feeling Overwhelmed? Reduce Anxiety With This Underutilized Nutrient

Morgan Chamberlain

Mental Health

The Least Stressful Decade Of Life, According To New Research

Jenny Fant

Integrative Health

This One Snack Boosts Mood & Serotonin Levels, New Research Finds

Gretchen Lidicker, M.S.

Integrative Health

Healthy Gut = Happy Mind? The Gut's Role In Anxiety & Stress

Ava Durgin

Integrative Health

This Is How To Enhance Your DNA & Slow Down Aging (It's Easier Than You Think)

Hannah Frye

Integrative Health

4 Easy Tips To Detox Your Body Every Single Day, Backed By An MD

Jason Wachob

Integrative Health

This Is Known As The Anti-Stress Mineral & It's Worth All The Hype

Molly Knudsen, M.S., RDN

Integrative Health

A Psychiatrist & Neuroscientist's 3 Tips To Fall Asleep When You're Stressed

Jason Wachob

Food Trends

6 Really Good Reasons To Actually Take A Lunch Break Today

Sarah Garone, NDTR

Integrative Health

Feeling Overwhelmed? Reduce Anxiety With This Underutilized Nutrient

Morgan Chamberlain

Mental Health

The Least Stressful Decade Of Life, According To New Research

Jenny Fant

Integrative Health

This One Snack Boosts Mood & Serotonin Levels, New Research Finds

Gretchen Lidicker, M.S.

Integrative Health

Healthy Gut = Happy Mind? The Gut's Role In Anxiety & Stress

Ava Durgin

Integrative Health

This Is How To Enhance Your DNA & Slow Down Aging (It's Easier Than You Think)

Hannah Frye

Integrative Health

4 Easy Tips To Detox Your Body Every Single Day, Backed By An MD

Jason Wachob

Integrative Health

This Is Known As The Anti-Stress Mineral & It's Worth All The Hype

Molly Knudsen, M.S., RDN

Integrative Health

A Psychiatrist & Neuroscientist's 3 Tips To Fall Asleep When You're Stressed

Jason Wachob

Integrative Health

Feeling Overwhelmed? Reduce Anxiety With This Underutilized Nutrient

Morgan Chamberlain

Mental Health

The Least Stressful Decade Of Life, According To New Research

Jenny Fant

Integrative Health

This One Snack Boosts Mood & Serotonin Levels, New Research Finds

Gretchen Lidicker, M.S.

Integrative Health

Healthy Gut = Happy Mind? The Gut's Role In Anxiety & Stress

Ava Durgin

Integrative Health

This Is How To Enhance Your DNA & Slow Down Aging (It's Easier Than You Think)

Hannah Frye

Integrative Health

4 Easy Tips To Detox Your Body Every Single Day, Backed By An MD

Jason Wachob

Integrative Health

This Is Known As The Anti-Stress Mineral & It's Worth All The Hype

Molly Knudsen, M.S., RDN

Integrative Health

A Psychiatrist & Neuroscientist's 3 Tips To Fall Asleep When You're Stressed

Jason Wachob

Mental Health

A Stanford MD's Self-Hypnosis Exercise For Anxious Fliers

Hannah Frye

Mental Health

Why Stress Is Actually A Good Thing, According To A Longevity Expert

Jason Wachob

Integrative Health

These Are The Best Foods To Eat When You're Stressed, Says A Dietitian

Jason Wachob

Mental Health

5 Ways To Avoid Digital Stress (Even If You're On Screens All Day)

Colleen Travers

Integrative Health

What Does Your HRV Actually Tell You? The 101 On The Popular Health Metric

Taneia Surles, MPH

Integrative Health

This Common Habit Is Making Your Insomnia Way Worse, Study Finds

Nikhita Mahtani

Spirituality

This Zodiac Sign Is Definitely The Most Prone To Burnout — Is It Yours?

Sarah Regan

Integrative Health

The Sneaky Triggers For Morning & Evening Headaches (Yes, They're Different)

Hannah Frye

Women's Health

Afib Raises Your Risk Of A Heart Attack (& These 2 Lifestyle Factors Could Be Contributing)

Hannah Frye

Mental Health

A Stanford MD's Self-Hypnosis Exercise For Anxious Fliers

Hannah Frye

Mental Health

Why Stress Is Actually A Good Thing, According To A Longevity Expert

Jason Wachob

Integrative Health

These Are The Best Foods To Eat When You're Stressed, Says A Dietitian

Jason Wachob

Mental Health

5 Ways To Avoid Digital Stress (Even If You're On Screens All Day)

Colleen Travers

Integrative Health

What Does Your HRV Actually Tell You? The 101 On The Popular Health Metric

Taneia Surles, MPH

Integrative Health

This Common Habit Is Making Your Insomnia Way Worse, Study Finds

Nikhita Mahtani

Spirituality

This Zodiac Sign Is Definitely The Most Prone To Burnout — Is It Yours?

Sarah Regan

Integrative Health

The Sneaky Triggers For Morning & Evening Headaches (Yes, They're Different)

Hannah Frye

Women's Health

Afib Raises Your Risk Of A Heart Attack (& These 2 Lifestyle Factors Could Be Contributing)

Hannah Frye

Mental Health

A Stanford MD's Self-Hypnosis Exercise For Anxious Fliers

Hannah Frye

Mental Health

Why Stress Is Actually A Good Thing, According To A Longevity Expert

Jason Wachob

Integrative Health

These Are The Best Foods To Eat When You're Stressed, Says A Dietitian

Jason Wachob

Mental Health

5 Ways To Avoid Digital Stress (Even If You're On Screens All Day)

Colleen Travers

Integrative Health

What Does Your HRV Actually Tell You? The 101 On The Popular Health Metric

Taneia Surles, MPH

Integrative Health

This Common Habit Is Making Your Insomnia Way Worse, Study Finds

Nikhita Mahtani

Spirituality

This Zodiac Sign Is Definitely The Most Prone To Burnout — Is It Yours?

Sarah Regan

Integrative Health

The Sneaky Triggers For Morning & Evening Headaches (Yes, They're Different)

Hannah Frye

Women's Health

Afib Raises Your Risk Of A Heart Attack (& These 2 Lifestyle Factors Could Be Contributing)

Hannah Frye

Mental Health

Why Stress Is Actually A Good Thing, According To A Longevity Expert

Jason Wachob

Integrative Health

These Are The Best Foods To Eat When You're Stressed, Says A Dietitian

Jason Wachob

Mental Health

5 Ways To Avoid Digital Stress (Even If You're On Screens All Day)

Colleen Travers

Integrative Health

What Does Your HRV Actually Tell You? The 101 On The Popular Health Metric

Taneia Surles, MPH

Integrative Health

This Common Habit Is Making Your Insomnia Way Worse, Study Finds

Nikhita Mahtani

Spirituality

This Zodiac Sign Is Definitely The Most Prone To Burnout — Is It Yours?

Sarah Regan

Integrative Health

The Sneaky Triggers For Morning & Evening Headaches (Yes, They're Different)

Hannah Frye

Women's Health

Afib Raises Your Risk Of A Heart Attack (& These 2 Lifestyle Factors Could Be Contributing)

Hannah Frye

Spirituality

Here's What Stresses You Out Most, Depending On Your Zodiac Sign

Sarah Regan

Integrative Health

The 7 Best Ways To Keep IBS Symptoms In Check, From A Gut Health Researcher

Christine Tara Peterson, PhD, AHP, RYT

Integrative Health

Wait — Blood Sugar Affects Your Heart? Here's What To Know

Ava Durgin

Integrative Health

Research Reveals This Popular Sweet Can Help Ease Stress Hormones

Hannah Frye

Beauty

Just Started A Fitness Routine? Here's What That Means For Your Skin

Alexandra Engler

Spirituality

Going Through A Hard Time? This Is More Effective Than Mindfulness

Sarah Regan

Integrative Health

3 Nonnegotiable Tips To Prep For Cold & Flu Season, From Research

Hannah Frye

Integrative Health

Are Seed Oils Making You Sick? This MD Explains The Science

Jason Wachob

Beauty

Breakouts, Dryness & Accelerated Skin Aging Are All Linked To This Factor

Hannah Frye

Spirituality

Here's What Stresses You Out Most, Depending On Your Zodiac Sign

Sarah Regan

Integrative Health

The 7 Best Ways To Keep IBS Symptoms In Check, From A Gut Health Researcher

Christine Tara Peterson, PhD, AHP, RYT

Integrative Health

Wait — Blood Sugar Affects Your Heart? Here's What To Know

Ava Durgin

Integrative Health

Research Reveals This Popular Sweet Can Help Ease Stress Hormones

Hannah Frye

Beauty

Just Started A Fitness Routine? Here's What That Means For Your Skin

Alexandra Engler

Spirituality

Going Through A Hard Time? This Is More Effective Than Mindfulness

Sarah Regan

Integrative Health

3 Nonnegotiable Tips To Prep For Cold & Flu Season, From Research

Hannah Frye

Integrative Health

Are Seed Oils Making You Sick? This MD Explains The Science

Jason Wachob

Beauty

Breakouts, Dryness & Accelerated Skin Aging Are All Linked To This Factor

Hannah Frye

Spirituality

Here's What Stresses You Out Most, Depending On Your Zodiac Sign

Sarah Regan

Integrative Health

The 7 Best Ways To Keep IBS Symptoms In Check, From A Gut Health Researcher

Christine Tara Peterson, PhD, AHP, RYT

Integrative Health

Wait — Blood Sugar Affects Your Heart? Here's What To Know

Ava Durgin

Integrative Health

Research Reveals This Popular Sweet Can Help Ease Stress Hormones

Hannah Frye

Beauty

Just Started A Fitness Routine? Here's What That Means For Your Skin

Alexandra Engler

Spirituality

Going Through A Hard Time? This Is More Effective Than Mindfulness

Sarah Regan

Integrative Health

3 Nonnegotiable Tips To Prep For Cold & Flu Season, From Research

Hannah Frye

Integrative Health

Are Seed Oils Making You Sick? This MD Explains The Science

Jason Wachob

Beauty

Breakouts, Dryness & Accelerated Skin Aging Are All Linked To This Factor

Hannah Frye

Integrative Health

The 7 Best Ways To Keep IBS Symptoms In Check, From A Gut Health Researcher

Christine Tara Peterson, PhD, AHP, RYT

Integrative Health

Wait — Blood Sugar Affects Your Heart? Here's What To Know

Ava Durgin

Integrative Health

Research Reveals This Popular Sweet Can Help Ease Stress Hormones

Hannah Frye

Beauty

Just Started A Fitness Routine? Here's What That Means For Your Skin

Alexandra Engler

Spirituality

Going Through A Hard Time? This Is More Effective Than Mindfulness

Sarah Regan

Integrative Health

3 Nonnegotiable Tips To Prep For Cold & Flu Season, From Research

Hannah Frye

Integrative Health

Are Seed Oils Making You Sick? This MD Explains The Science

Jason Wachob

Beauty

Breakouts, Dryness & Accelerated Skin Aging Are All Linked To This Factor

Hannah Frye

Integrative Health

Why Skipping Breakfast May Be Stressing Out Your Body (& What To Eat Instead)

Ava Durgin

Integrative Health

The Best (& Worst) Things You Can Eat When You're Stressed, From An RD

Michelle Shapiro, RD

Mental Health

4 Steps To Lasting Confidence & Less Anxiety That Anyone Can Start Today

Jason Wachob

Integrative Health

How Long Does It Actually Take To Speed Up Your Metabolism?

Hannah Frye

Mental Health

The Dark Side Of Using Exercise As Your Stress Relief, According To Research

Francesca Bond

Women's Health

A Holistic MD's Top Tips For Preventing Cervical Cancer

Dana Cohen, M.D.

Beauty

What Derms Say You Should Do About Stress-Induced Breakouts

Hannah Frye

Beauty

Long Day? These Facial Massage Techniques Release Tension (& Fine Lines)

Hannah Frye

Integrative Health

After 50+ Years Of Sleep Research, There Was One Key Finding—Here's What To Know

Sarah Regan

Integrative Health

Why Skipping Breakfast May Be Stressing Out Your Body (& What To Eat Instead)

Ava Durgin

Integrative Health

The Best (& Worst) Things You Can Eat When You're Stressed, From An RD

Michelle Shapiro, RD

Mental Health

4 Steps To Lasting Confidence & Less Anxiety That Anyone Can Start Today

Jason Wachob

Integrative Health

How Long Does It Actually Take To Speed Up Your Metabolism?

Hannah Frye

Mental Health

The Dark Side Of Using Exercise As Your Stress Relief, According To Research

Francesca Bond

Women's Health

A Holistic MD's Top Tips For Preventing Cervical Cancer

Dana Cohen, M.D.

Beauty

What Derms Say You Should Do About Stress-Induced Breakouts

Hannah Frye

Beauty

Long Day? These Facial Massage Techniques Release Tension (& Fine Lines)

Hannah Frye

Integrative Health

After 50+ Years Of Sleep Research, There Was One Key Finding—Here's What To Know

Sarah Regan

Integrative Health

Why Skipping Breakfast May Be Stressing Out Your Body (& What To Eat Instead)

Ava Durgin

Integrative Health

The Best (& Worst) Things You Can Eat When You're Stressed, From An RD

Michelle Shapiro, RD

Mental Health

4 Steps To Lasting Confidence & Less Anxiety That Anyone Can Start Today

Jason Wachob

Integrative Health

How Long Does It Actually Take To Speed Up Your Metabolism?

Hannah Frye

Mental Health

The Dark Side Of Using Exercise As Your Stress Relief, According To Research

Francesca Bond

Women's Health

A Holistic MD's Top Tips For Preventing Cervical Cancer

Dana Cohen, M.D.

Beauty

What Derms Say You Should Do About Stress-Induced Breakouts

Hannah Frye

Beauty

Long Day? These Facial Massage Techniques Release Tension (& Fine Lines)

Hannah Frye

Integrative Health

After 50+ Years Of Sleep Research, There Was One Key Finding—Here's What To Know

Sarah Regan

Integrative Health

The Best (& Worst) Things You Can Eat When You're Stressed, From An RD

Michelle Shapiro, RD

Mental Health

4 Steps To Lasting Confidence & Less Anxiety That Anyone Can Start Today

Jason Wachob

Integrative Health

How Long Does It Actually Take To Speed Up Your Metabolism?

Hannah Frye

Mental Health

The Dark Side Of Using Exercise As Your Stress Relief, According To Research

Francesca Bond

Women's Health

A Holistic MD's Top Tips For Preventing Cervical Cancer

Dana Cohen, M.D.

Beauty

What Derms Say You Should Do About Stress-Induced Breakouts

Hannah Frye

Beauty

Long Day? These Facial Massage Techniques Release Tension (& Fine Lines)

Hannah Frye

Integrative Health

After 50+ Years Of Sleep Research, There Was One Key Finding—Here's What To Know

Sarah Regan

Personal Growth

Why You Should Be Learning To Single-Task (+ 4 Easy Ways To Refocus)

Anne Marie O’Connor

Mental Health

Dealing With Anxiety? Add These Foods To Your Shopping Cart

Jason Wachob

Mental Health

This Blood Test Could Help Diagnose Anxiety Years Earlier

Francesca Bond

Beauty

3 Common Reasons Your Hair Is Shedding More Than Usual Right Now

Hannah Frye

Parenting

This Parenting Trend Is All About Bonding—And You May Even Be Doing It Now

Alexandra Engler

Spirituality

These 3 Zodiac Signs Are The Most Likely To Overthink Everything

Sarah Regan

Integrative Health

You're Going To See These Supplements Everywhere in 2025, According To An RD

Molly Knudsen, M.S., RDN

Integrative Health

This Health Factor Increases Heart Disease Risk By Almost 20%, Study Shows

Jenny Fant

Mental Health

Starting Therapy This Year? Look Out For These Red Flags In A Therapist

Jamie Schneider

Personal Growth

Why You Should Be Learning To Single-Task (+ 4 Easy Ways To Refocus)

Anne Marie O’Connor

Mental Health

Dealing With Anxiety? Add These Foods To Your Shopping Cart

Jason Wachob

Mental Health

This Blood Test Could Help Diagnose Anxiety Years Earlier

Francesca Bond

Beauty

3 Common Reasons Your Hair Is Shedding More Than Usual Right Now

Hannah Frye

Parenting

This Parenting Trend Is All About Bonding—And You May Even Be Doing It Now

Alexandra Engler

Spirituality

These 3 Zodiac Signs Are The Most Likely To Overthink Everything

Sarah Regan

Integrative Health

You're Going To See These Supplements Everywhere in 2025, According To An RD

Molly Knudsen, M.S., RDN

Integrative Health

This Health Factor Increases Heart Disease Risk By Almost 20%, Study Shows

Jenny Fant

Mental Health

Starting Therapy This Year? Look Out For These Red Flags In A Therapist

Jamie Schneider

Personal Growth

Why You Should Be Learning To Single-Task (+ 4 Easy Ways To Refocus)

Anne Marie O’Connor

Mental Health

Dealing With Anxiety? Add These Foods To Your Shopping Cart

Jason Wachob

Mental Health

This Blood Test Could Help Diagnose Anxiety Years Earlier

Francesca Bond

Beauty

3 Common Reasons Your Hair Is Shedding More Than Usual Right Now

Hannah Frye

Parenting

This Parenting Trend Is All About Bonding—And You May Even Be Doing It Now

Alexandra Engler

Spirituality

These 3 Zodiac Signs Are The Most Likely To Overthink Everything

Sarah Regan

Integrative Health

You're Going To See These Supplements Everywhere in 2025, According To An RD

Molly Knudsen, M.S., RDN

Integrative Health

This Health Factor Increases Heart Disease Risk By Almost 20%, Study Shows

Jenny Fant

Mental Health

Starting Therapy This Year? Look Out For These Red Flags In A Therapist

Jamie Schneider

Mental Health

Dealing With Anxiety? Add These Foods To Your Shopping Cart

Jason Wachob

Mental Health

This Blood Test Could Help Diagnose Anxiety Years Earlier

Francesca Bond

Beauty

3 Common Reasons Your Hair Is Shedding More Than Usual Right Now

Hannah Frye

Parenting

This Parenting Trend Is All About Bonding—And You May Even Be Doing It Now

Alexandra Engler

Spirituality

These 3 Zodiac Signs Are The Most Likely To Overthink Everything

Sarah Regan

Integrative Health

You're Going To See These Supplements Everywhere in 2025, According To An RD

Molly Knudsen, M.S., RDN

Integrative Health

This Health Factor Increases Heart Disease Risk By Almost 20%, Study Shows

Jenny Fant

Mental Health

Starting Therapy This Year? Look Out For These Red Flags In A Therapist

Jamie Schneider

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