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Women's Health

In Women's Heart Health, Muscle Mass Is Far More Important Than Weight

SaVanna Shoemaker MS, RDN, LD

Integrative Health

Research Just Busted 13 Caffeine Myths (Coffee Drinkers, Listen Up)

Hannah Frye

Integrative Health

After 50+ Years Of Sleep Research, There Was One Key Finding—Here's What To Know

Sarah Regan

Meditation

Yoga & Meditation May Offer Relief From Chronic Pain, Study Says

Eliza Sullivan

Integrative Health

Wait, Can Snoring Cause Cognitive Decline? The Answer May Shock You

Jamie Schneider

Mental Health

This Blood Test Could Help Diagnose Anxiety Years Earlier

Francesca Bond

Women's Health

The Surprising Factor Increasing Insulin Resistance In Women In Their 50s

Hannah Frye

Integrative Health

Night Owls, This Is How Staying Up Late Impacts Your Metabolism

Sarah Regan

Integrative Health

Eating For Mental Health? One Study Deems This Particular Diet Worthwhile

Hannah Frye

Women's Health

In Women's Heart Health, Muscle Mass Is Far More Important Than Weight

SaVanna Shoemaker MS, RDN, LD

Integrative Health

Research Just Busted 13 Caffeine Myths (Coffee Drinkers, Listen Up)

Hannah Frye

Integrative Health

After 50+ Years Of Sleep Research, There Was One Key Finding—Here's What To Know

Sarah Regan

Meditation

Yoga & Meditation May Offer Relief From Chronic Pain, Study Says

Eliza Sullivan

Integrative Health

Wait, Can Snoring Cause Cognitive Decline? The Answer May Shock You

Jamie Schneider

Mental Health

This Blood Test Could Help Diagnose Anxiety Years Earlier

Francesca Bond

Women's Health

The Surprising Factor Increasing Insulin Resistance In Women In Their 50s

Hannah Frye

Integrative Health

Night Owls, This Is How Staying Up Late Impacts Your Metabolism

Sarah Regan

Integrative Health

Eating For Mental Health? One Study Deems This Particular Diet Worthwhile

Hannah Frye

Women's Health

In Women's Heart Health, Muscle Mass Is Far More Important Than Weight

SaVanna Shoemaker MS, RDN, LD

Integrative Health

Research Just Busted 13 Caffeine Myths (Coffee Drinkers, Listen Up)

Hannah Frye

Integrative Health

After 50+ Years Of Sleep Research, There Was One Key Finding—Here's What To Know

Sarah Regan

Meditation

Yoga & Meditation May Offer Relief From Chronic Pain, Study Says

Eliza Sullivan

Integrative Health

Wait, Can Snoring Cause Cognitive Decline? The Answer May Shock You

Jamie Schneider

Mental Health

This Blood Test Could Help Diagnose Anxiety Years Earlier

Francesca Bond

Women's Health

The Surprising Factor Increasing Insulin Resistance In Women In Their 50s

Hannah Frye

Integrative Health

Night Owls, This Is How Staying Up Late Impacts Your Metabolism

Sarah Regan

Integrative Health

Eating For Mental Health? One Study Deems This Particular Diet Worthwhile

Hannah Frye

Integrative Health

Research Just Busted 13 Caffeine Myths (Coffee Drinkers, Listen Up)

Hannah Frye

Integrative Health

After 50+ Years Of Sleep Research, There Was One Key Finding—Here's What To Know

Sarah Regan

Meditation

Yoga & Meditation May Offer Relief From Chronic Pain, Study Says

Eliza Sullivan

Integrative Health

Wait, Can Snoring Cause Cognitive Decline? The Answer May Shock You

Jamie Schneider

Mental Health

This Blood Test Could Help Diagnose Anxiety Years Earlier

Francesca Bond

Women's Health

The Surprising Factor Increasing Insulin Resistance In Women In Their 50s

Hannah Frye

Integrative Health

Night Owls, This Is How Staying Up Late Impacts Your Metabolism

Sarah Regan

Integrative Health

Eating For Mental Health? One Study Deems This Particular Diet Worthwhile

Hannah Frye

Integrative Health

These 6 Issues Were Linked With An Increased Risk Of Stroke In One Study

Sarah Regan

Integrative Health

This Health Factor Increases Heart Disease Risk By Almost 20%, Study Shows

Jenny Fant

Mental Health

65% Of People Who Struggle With This Are More Likely To Feel Depressed

Sarah Regan

Integrative Health

Are Seed Oils Really That Bad? Let's Break It Down

Ava Durgin

Home

The Hidden Cancer Risk Lurking In Your Tap Water & How To Protect Yourself

Ava Durgin

Mental Health

Therapeutic Or Risky? What New Research Reveals About Cannabis & Brain Function

Ava Durgin

Women's Health

Cancer Rates Are 82% Higher For Younger Women: Here's What We Can Do About It

Ava Durgin

Functional Food

This Ingredient Boosts Immunity (Even In Small Amounts)

Gretchen Lidicker, M.S.

Integrative Health

Want More Deep Sleep? Research Suggests Play This While You Snooze

Hannah Frye

Integrative Health

These 6 Issues Were Linked With An Increased Risk Of Stroke In One Study

Sarah Regan

Integrative Health

This Health Factor Increases Heart Disease Risk By Almost 20%, Study Shows

Jenny Fant

Mental Health

65% Of People Who Struggle With This Are More Likely To Feel Depressed

Sarah Regan

Integrative Health

Are Seed Oils Really That Bad? Let's Break It Down

Ava Durgin

Home

The Hidden Cancer Risk Lurking In Your Tap Water & How To Protect Yourself

Ava Durgin

Mental Health

Therapeutic Or Risky? What New Research Reveals About Cannabis & Brain Function

Ava Durgin

Women's Health

Cancer Rates Are 82% Higher For Younger Women: Here's What We Can Do About It

Ava Durgin

Functional Food

This Ingredient Boosts Immunity (Even In Small Amounts)

Gretchen Lidicker, M.S.

Integrative Health

Want More Deep Sleep? Research Suggests Play This While You Snooze

Hannah Frye

Integrative Health

These 6 Issues Were Linked With An Increased Risk Of Stroke In One Study

Sarah Regan

Integrative Health

This Health Factor Increases Heart Disease Risk By Almost 20%, Study Shows

Jenny Fant

Mental Health

65% Of People Who Struggle With This Are More Likely To Feel Depressed

Sarah Regan

Integrative Health

Are Seed Oils Really That Bad? Let's Break It Down

Ava Durgin

Home

The Hidden Cancer Risk Lurking In Your Tap Water & How To Protect Yourself

Ava Durgin

Mental Health

Therapeutic Or Risky? What New Research Reveals About Cannabis & Brain Function

Ava Durgin

Women's Health

Cancer Rates Are 82% Higher For Younger Women: Here's What We Can Do About It

Ava Durgin

Functional Food

This Ingredient Boosts Immunity (Even In Small Amounts)

Gretchen Lidicker, M.S.

Integrative Health

Want More Deep Sleep? Research Suggests Play This While You Snooze

Hannah Frye

Integrative Health

This Health Factor Increases Heart Disease Risk By Almost 20%, Study Shows

Jenny Fant

Mental Health

65% Of People Who Struggle With This Are More Likely To Feel Depressed

Sarah Regan

Integrative Health

Are Seed Oils Really That Bad? Let's Break It Down

Ava Durgin

Home

The Hidden Cancer Risk Lurking In Your Tap Water & How To Protect Yourself

Ava Durgin

Mental Health

Therapeutic Or Risky? What New Research Reveals About Cannabis & Brain Function

Ava Durgin

Women's Health

Cancer Rates Are 82% Higher For Younger Women: Here's What We Can Do About It

Ava Durgin

Functional Food

This Ingredient Boosts Immunity (Even In Small Amounts)

Gretchen Lidicker, M.S.

Integrative Health

Want More Deep Sleep? Research Suggests Play This While You Snooze

Hannah Frye

Motivation

15 Minutes Of Intense Exercise May Improve This Type Of Memory, Study Says

Eliza Sullivan

Integrative Health

Exactly How Many Minutes Of Massage You Need To Relax The Nervous System

Sarah Regan

Mental Health

Stressed Or Anxious? Research Finds Rituals Can Help With That

Sarah Regan

Women's Health

Researchers May Have Found Out Why More Women Get Alzheimer's Disease

Eliza Sullivan

Integrative Health

Scientists Find Connection Between Protein-Rich Foods & Heart Health

Sarah Regan

Integrative Health

An Hour Of Yoga May Help Ease PCOS Symptoms By 29%, Study Finds

Abby Moore

Mental Health

This Could Explain Why Women Are 2X More Likely To Have Alzheimer's

Nikhita Mahtani

Change-Makers

Iowa Proposed A Ban On Margarine & Food Dyes In Schools—Here’s Why It Matters

Ava Durgin

Change-Makers

The Fight Against Phthalates: How States Are Taking Action To Protect Public Health

Ava Durgin

Motivation

15 Minutes Of Intense Exercise May Improve This Type Of Memory, Study Says

Eliza Sullivan

Integrative Health

Exactly How Many Minutes Of Massage You Need To Relax The Nervous System

Sarah Regan

Mental Health

Stressed Or Anxious? Research Finds Rituals Can Help With That

Sarah Regan

Women's Health

Researchers May Have Found Out Why More Women Get Alzheimer's Disease

Eliza Sullivan

Integrative Health

Scientists Find Connection Between Protein-Rich Foods & Heart Health

Sarah Regan

Integrative Health

An Hour Of Yoga May Help Ease PCOS Symptoms By 29%, Study Finds

Abby Moore

Mental Health

This Could Explain Why Women Are 2X More Likely To Have Alzheimer's

Nikhita Mahtani

Change-Makers

Iowa Proposed A Ban On Margarine & Food Dyes In Schools—Here’s Why It Matters

Ava Durgin

Change-Makers

The Fight Against Phthalates: How States Are Taking Action To Protect Public Health

Ava Durgin

Motivation

15 Minutes Of Intense Exercise May Improve This Type Of Memory, Study Says

Eliza Sullivan

Integrative Health

Exactly How Many Minutes Of Massage You Need To Relax The Nervous System

Sarah Regan

Mental Health

Stressed Or Anxious? Research Finds Rituals Can Help With That

Sarah Regan

Women's Health

Researchers May Have Found Out Why More Women Get Alzheimer's Disease

Eliza Sullivan

Integrative Health

Scientists Find Connection Between Protein-Rich Foods & Heart Health

Sarah Regan

Integrative Health

An Hour Of Yoga May Help Ease PCOS Symptoms By 29%, Study Finds

Abby Moore

Mental Health

This Could Explain Why Women Are 2X More Likely To Have Alzheimer's

Nikhita Mahtani

Change-Makers

Iowa Proposed A Ban On Margarine & Food Dyes In Schools—Here’s Why It Matters

Ava Durgin

Change-Makers

The Fight Against Phthalates: How States Are Taking Action To Protect Public Health

Ava Durgin

Integrative Health

Exactly How Many Minutes Of Massage You Need To Relax The Nervous System

Sarah Regan

Mental Health

Stressed Or Anxious? Research Finds Rituals Can Help With That

Sarah Regan

Women's Health

Researchers May Have Found Out Why More Women Get Alzheimer's Disease

Eliza Sullivan

Integrative Health

Scientists Find Connection Between Protein-Rich Foods & Heart Health

Sarah Regan

Integrative Health

An Hour Of Yoga May Help Ease PCOS Symptoms By 29%, Study Finds

Abby Moore

Mental Health

This Could Explain Why Women Are 2X More Likely To Have Alzheimer's

Nikhita Mahtani

Change-Makers

Iowa Proposed A Ban On Margarine & Food Dyes In Schools—Here’s Why It Matters

Ava Durgin

Change-Makers

The Fight Against Phthalates: How States Are Taking Action To Protect Public Health

Ava Durgin

Integrative Health

Do These Things To Reduce Your Risk Of Developing IBD By 61%

Gretchen Lidicker, M.S.

Integrative Health

How Caffeinated Coffee Supports Heart Health, According To Research

Abby Moore

Motivation

Want To Lower Your Blood Pressure? Research Says This Workout May Help

Sarah Regan

Integrative Health

This Veggie Could Help Reduce Blood Pressure In Pregnant Women

Christina Coughlin

Integrative Health

Going For A Walk Can Lower Sleep Apnea Risk By 10%, Study Suggests

Abby Moore

Integrative Health

One Thing That Destroys Motivation At Work (It Affects Women More Than Men)

Sarah Regan

Integrative Health

This Color Food Dye Was Is Linked to Gut Inflammation & IBD

Gretchen Lidicker, M.S.

Integrative Health

IBS May Be An Early Warning Sign Of This Brain Disorder, Research Suggests

Hannah Frye

Integrative Health

This Diet Swap Was Linked With A 14% Lower Risk Of Dying From Dementia

Sarah Regan

Integrative Health

Do These Things To Reduce Your Risk Of Developing IBD By 61%

Gretchen Lidicker, M.S.

Integrative Health

How Caffeinated Coffee Supports Heart Health, According To Research

Abby Moore

Motivation

Want To Lower Your Blood Pressure? Research Says This Workout May Help

Sarah Regan

Integrative Health

This Veggie Could Help Reduce Blood Pressure In Pregnant Women

Christina Coughlin

Integrative Health

Going For A Walk Can Lower Sleep Apnea Risk By 10%, Study Suggests

Abby Moore

Integrative Health

One Thing That Destroys Motivation At Work (It Affects Women More Than Men)

Sarah Regan

Integrative Health

This Color Food Dye Was Is Linked to Gut Inflammation & IBD

Gretchen Lidicker, M.S.

Integrative Health

IBS May Be An Early Warning Sign Of This Brain Disorder, Research Suggests

Hannah Frye

Integrative Health

This Diet Swap Was Linked With A 14% Lower Risk Of Dying From Dementia

Sarah Regan

Integrative Health

Do These Things To Reduce Your Risk Of Developing IBD By 61%

Gretchen Lidicker, M.S.

Integrative Health

How Caffeinated Coffee Supports Heart Health, According To Research

Abby Moore

Motivation

Want To Lower Your Blood Pressure? Research Says This Workout May Help

Sarah Regan

Integrative Health

This Veggie Could Help Reduce Blood Pressure In Pregnant Women

Christina Coughlin

Integrative Health

Going For A Walk Can Lower Sleep Apnea Risk By 10%, Study Suggests

Abby Moore

Integrative Health

One Thing That Destroys Motivation At Work (It Affects Women More Than Men)

Sarah Regan

Integrative Health

This Color Food Dye Was Is Linked to Gut Inflammation & IBD

Gretchen Lidicker, M.S.

Integrative Health

IBS May Be An Early Warning Sign Of This Brain Disorder, Research Suggests

Hannah Frye

Integrative Health

This Diet Swap Was Linked With A 14% Lower Risk Of Dying From Dementia

Sarah Regan

Integrative Health

How Caffeinated Coffee Supports Heart Health, According To Research

Abby Moore

Motivation

Want To Lower Your Blood Pressure? Research Says This Workout May Help

Sarah Regan

Integrative Health

This Veggie Could Help Reduce Blood Pressure In Pregnant Women

Christina Coughlin

Integrative Health

Going For A Walk Can Lower Sleep Apnea Risk By 10%, Study Suggests

Abby Moore

Integrative Health

One Thing That Destroys Motivation At Work (It Affects Women More Than Men)

Sarah Regan

Integrative Health

This Color Food Dye Was Is Linked to Gut Inflammation & IBD

Gretchen Lidicker, M.S.

Integrative Health

IBS May Be An Early Warning Sign Of This Brain Disorder, Research Suggests

Hannah Frye

Integrative Health

This Diet Swap Was Linked With A 14% Lower Risk Of Dying From Dementia

Sarah Regan

Integrative Health

The Troubling Link Between Pesticides & Parkinson's Disease Risk

Hannah Frye

Recovery

How To Do A Crown Pull, The Self-Massage Trick That'll Melt Tension

Abby Moore

Integrative Health

This Common Ingredient Wreaks Havoc On The Gut, Study Shows

Gretchen Lidicker, M.S.

Integrative Health

Lower-Body Strength Is Linked To Brain Health: Try This MD’s Test To Check Yours

Abby Moore

Integrative Health

Research Finds Link Between Mental Health & Chest Pain

Abby Moore

Recovery

One Thing That Can Make Yoga More Effective For Easing Lower Back Pain

Eliza Sullivan

Integrative Health

Researchers May Have Found A Cause & Treatment For This Common Gut Issue

Eliza Sullivan

Motivation

Research Finds An 11-Minute Workout That May Improve Heart Health

Sarah Regan

Women's Health

This Fun Workout Could Have Major Mind & Body Benefits For Women Over 50

Eliza Sullivan

Integrative Health

The Troubling Link Between Pesticides & Parkinson's Disease Risk

Hannah Frye

Recovery

How To Do A Crown Pull, The Self-Massage Trick That'll Melt Tension

Abby Moore

Integrative Health

This Common Ingredient Wreaks Havoc On The Gut, Study Shows

Gretchen Lidicker, M.S.

Integrative Health

Lower-Body Strength Is Linked To Brain Health: Try This MD’s Test To Check Yours

Abby Moore

Integrative Health

Research Finds Link Between Mental Health & Chest Pain

Abby Moore

Recovery

One Thing That Can Make Yoga More Effective For Easing Lower Back Pain

Eliza Sullivan

Integrative Health

Researchers May Have Found A Cause & Treatment For This Common Gut Issue

Eliza Sullivan

Motivation

Research Finds An 11-Minute Workout That May Improve Heart Health

Sarah Regan

Women's Health

This Fun Workout Could Have Major Mind & Body Benefits For Women Over 50

Eliza Sullivan

Integrative Health

The Troubling Link Between Pesticides & Parkinson's Disease Risk

Hannah Frye

Recovery

How To Do A Crown Pull, The Self-Massage Trick That'll Melt Tension

Abby Moore

Integrative Health

This Common Ingredient Wreaks Havoc On The Gut, Study Shows

Gretchen Lidicker, M.S.

Integrative Health

Lower-Body Strength Is Linked To Brain Health: Try This MD’s Test To Check Yours

Abby Moore

Integrative Health

Research Finds Link Between Mental Health & Chest Pain

Abby Moore

Recovery

One Thing That Can Make Yoga More Effective For Easing Lower Back Pain

Eliza Sullivan

Integrative Health

Researchers May Have Found A Cause & Treatment For This Common Gut Issue

Eliza Sullivan

Motivation

Research Finds An 11-Minute Workout That May Improve Heart Health

Sarah Regan

Women's Health

This Fun Workout Could Have Major Mind & Body Benefits For Women Over 50

Eliza Sullivan

Recovery

How To Do A Crown Pull, The Self-Massage Trick That'll Melt Tension

Abby Moore

Integrative Health

This Common Ingredient Wreaks Havoc On The Gut, Study Shows

Gretchen Lidicker, M.S.

Integrative Health

Lower-Body Strength Is Linked To Brain Health: Try This MD’s Test To Check Yours

Abby Moore

Integrative Health

Research Finds Link Between Mental Health & Chest Pain

Abby Moore

Recovery

One Thing That Can Make Yoga More Effective For Easing Lower Back Pain

Eliza Sullivan

Integrative Health

Researchers May Have Found A Cause & Treatment For This Common Gut Issue

Eliza Sullivan

Motivation

Research Finds An 11-Minute Workout That May Improve Heart Health

Sarah Regan

Women's Health

This Fun Workout Could Have Major Mind & Body Benefits For Women Over 50

Eliza Sullivan

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