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Integrative Health

This One Snack Boosts Mood & Serotonin Levels, New Research Finds

Gretchen Lidicker, M.S.

Integrative Health

How To Nurture Your Gut-Brain Axis For Better Mental Health, From A PhD

Christine Tara Peterson, PhD, AHP, RYT

Women's Health

Feeling Low Lately? You Might Be Deficient In This, Research Says

Sarah Regan

Mental Health

Are Plant-Based Meat Alternatives Really Healthy? Study Sheds Lights On The Truth

Ava Durgin

Meditation

Doing This Just Once Can Boost Memory & Emotional Regulation

Sarah Regan

Integrative Health

Can Creatine Boost Depression Treatment? Here's What The Research Says

Molly Knudsen, M.S., RDN

Integrative Health

After 50+ Years Of Sleep Research, There Was One Key Finding—Here's What To Know

Sarah Regan

Integrative Health

Eating For Mental Health? One Study Deems This Particular Diet Worthwhile

Hannah Frye

Integrative Health

This Health Factor Increases Heart Disease Risk By Almost 20%, Study Shows

Jenny Fant

Integrative Health

This One Snack Boosts Mood & Serotonin Levels, New Research Finds

Gretchen Lidicker, M.S.

Integrative Health

How To Nurture Your Gut-Brain Axis For Better Mental Health, From A PhD

Christine Tara Peterson, PhD, AHP, RYT

Women's Health

Feeling Low Lately? You Might Be Deficient In This, Research Says

Sarah Regan

Mental Health

Are Plant-Based Meat Alternatives Really Healthy? Study Sheds Lights On The Truth

Ava Durgin

Meditation

Doing This Just Once Can Boost Memory & Emotional Regulation

Sarah Regan

Integrative Health

Can Creatine Boost Depression Treatment? Here's What The Research Says

Molly Knudsen, M.S., RDN

Integrative Health

After 50+ Years Of Sleep Research, There Was One Key Finding—Here's What To Know

Sarah Regan

Integrative Health

Eating For Mental Health? One Study Deems This Particular Diet Worthwhile

Hannah Frye

Integrative Health

This Health Factor Increases Heart Disease Risk By Almost 20%, Study Shows

Jenny Fant

Integrative Health

This One Snack Boosts Mood & Serotonin Levels, New Research Finds

Gretchen Lidicker, M.S.

Integrative Health

How To Nurture Your Gut-Brain Axis For Better Mental Health, From A PhD

Christine Tara Peterson, PhD, AHP, RYT

Women's Health

Feeling Low Lately? You Might Be Deficient In This, Research Says

Sarah Regan

Mental Health

Are Plant-Based Meat Alternatives Really Healthy? Study Sheds Lights On The Truth

Ava Durgin

Meditation

Doing This Just Once Can Boost Memory & Emotional Regulation

Sarah Regan

Integrative Health

Can Creatine Boost Depression Treatment? Here's What The Research Says

Molly Knudsen, M.S., RDN

Integrative Health

After 50+ Years Of Sleep Research, There Was One Key Finding—Here's What To Know

Sarah Regan

Integrative Health

Eating For Mental Health? One Study Deems This Particular Diet Worthwhile

Hannah Frye

Integrative Health

This Health Factor Increases Heart Disease Risk By Almost 20%, Study Shows

Jenny Fant

Integrative Health

How To Nurture Your Gut-Brain Axis For Better Mental Health, From A PhD

Christine Tara Peterson, PhD, AHP, RYT

Women's Health

Feeling Low Lately? You Might Be Deficient In This, Research Says

Sarah Regan

Mental Health

Are Plant-Based Meat Alternatives Really Healthy? Study Sheds Lights On The Truth

Ava Durgin

Meditation

Doing This Just Once Can Boost Memory & Emotional Regulation

Sarah Regan

Integrative Health

Can Creatine Boost Depression Treatment? Here's What The Research Says

Molly Knudsen, M.S., RDN

Integrative Health

After 50+ Years Of Sleep Research, There Was One Key Finding—Here's What To Know

Sarah Regan

Integrative Health

Eating For Mental Health? One Study Deems This Particular Diet Worthwhile

Hannah Frye

Integrative Health

This Health Factor Increases Heart Disease Risk By Almost 20%, Study Shows

Jenny Fant

Mental Health

65% Of People Who Struggle With This Are More Likely To Feel Depressed

Sarah Regan

Mental Health

What I Learned About Setting Priorities & Finding Balance As An ICU Nurse

Tana Amen, R.N.

Mental Health

Doomscrolling Is Messing With Your Mental Health—Here's How To Stop

Abby Moore

Women's Health

Tips for Navigating Postpartum Mental Health, From Experts

Hannah Frye

Mental Health

Antidepressants Just Don't Work For Some People—Research Explores Why

Hannah Frye

Integrative Health

Research Shows This Healthy Fat Improves Depressive Symptoms

Molly Knudsen, M.S., RDN

Mental Health

Social Media Is Normalizing An Often Undiagnosed Eating Disorder

Hannah Frye

Mental Health

Is It Seasonal Depression Or The Winter Blues? (Yes, There's A Difference)

Morgan Chamberlain

Friendships

7 Ways To Actually Strengthen Your Relationships, From A Therapist

Hannah Frye

Mental Health

65% Of People Who Struggle With This Are More Likely To Feel Depressed

Sarah Regan

Mental Health

What I Learned About Setting Priorities & Finding Balance As An ICU Nurse

Tana Amen, R.N.

Mental Health

Doomscrolling Is Messing With Your Mental Health—Here's How To Stop

Abby Moore

Women's Health

Tips for Navigating Postpartum Mental Health, From Experts

Hannah Frye

Mental Health

Antidepressants Just Don't Work For Some People—Research Explores Why

Hannah Frye

Integrative Health

Research Shows This Healthy Fat Improves Depressive Symptoms

Molly Knudsen, M.S., RDN

Mental Health

Social Media Is Normalizing An Often Undiagnosed Eating Disorder

Hannah Frye

Mental Health

Is It Seasonal Depression Or The Winter Blues? (Yes, There's A Difference)

Morgan Chamberlain

Friendships

7 Ways To Actually Strengthen Your Relationships, From A Therapist

Hannah Frye

Mental Health

65% Of People Who Struggle With This Are More Likely To Feel Depressed

Sarah Regan

Mental Health

What I Learned About Setting Priorities & Finding Balance As An ICU Nurse

Tana Amen, R.N.

Mental Health

Doomscrolling Is Messing With Your Mental Health—Here's How To Stop

Abby Moore

Women's Health

Tips for Navigating Postpartum Mental Health, From Experts

Hannah Frye

Mental Health

Antidepressants Just Don't Work For Some People—Research Explores Why

Hannah Frye

Integrative Health

Research Shows This Healthy Fat Improves Depressive Symptoms

Molly Knudsen, M.S., RDN

Mental Health

Social Media Is Normalizing An Often Undiagnosed Eating Disorder

Hannah Frye

Mental Health

Is It Seasonal Depression Or The Winter Blues? (Yes, There's A Difference)

Morgan Chamberlain

Friendships

7 Ways To Actually Strengthen Your Relationships, From A Therapist

Hannah Frye

Mental Health

What I Learned About Setting Priorities & Finding Balance As An ICU Nurse

Tana Amen, R.N.

Mental Health

Doomscrolling Is Messing With Your Mental Health—Here's How To Stop

Abby Moore

Women's Health

Tips for Navigating Postpartum Mental Health, From Experts

Hannah Frye

Mental Health

Antidepressants Just Don't Work For Some People—Research Explores Why

Hannah Frye

Integrative Health

Research Shows This Healthy Fat Improves Depressive Symptoms

Molly Knudsen, M.S., RDN

Mental Health

Social Media Is Normalizing An Often Undiagnosed Eating Disorder

Hannah Frye

Mental Health

Is It Seasonal Depression Or The Winter Blues? (Yes, There's A Difference)

Morgan Chamberlain

Friendships

7 Ways To Actually Strengthen Your Relationships, From A Therapist

Hannah Frye

Women's Health

This Underrated Nutrient Was Just Linked To Depression In Women 30 & Under

Molly Knudsen, M.S., RDN

Mental Health

Doing This 2x A Week Could Reduce Depressive Symptoms Nearly 60%

Sarah Regan

Mental Health

Research Untangles Why Antidepressants Can Have Such Severe Side Effects

Jenny Fant

Functional Food

Eat For Your Brain Using These 3 Pillars Of Nutritional Psychiatry

Eliza Sullivan

Integrative Health

People Deficient In This Essential Vitamin Are At Higher Risk Of Depression

Victoria Stokes

Mental Health

5 Surprising Causes Of Depression A Neuroscientist Sees All The Time

Daniel Amen, M.D.

Functional Food

Add These Foods, Drinks & Nutrients To Your Diet To Fight Depression & Anxiety

Morgan Chamberlain

Integrative Health

Research Finds A Potential Warning Sign Of Multiple Sclerosis

Hannah Frye

Motivation

Study Finds Yoga May Ease Depressive Symptoms & Support Mental Health

Abby Moore

Women's Health

This Underrated Nutrient Was Just Linked To Depression In Women 30 & Under

Molly Knudsen, M.S., RDN

Mental Health

Doing This 2x A Week Could Reduce Depressive Symptoms Nearly 60%

Sarah Regan

Mental Health

Research Untangles Why Antidepressants Can Have Such Severe Side Effects

Jenny Fant

Functional Food

Eat For Your Brain Using These 3 Pillars Of Nutritional Psychiatry

Eliza Sullivan

Integrative Health

People Deficient In This Essential Vitamin Are At Higher Risk Of Depression

Victoria Stokes

Mental Health

5 Surprising Causes Of Depression A Neuroscientist Sees All The Time

Daniel Amen, M.D.

Functional Food

Add These Foods, Drinks & Nutrients To Your Diet To Fight Depression & Anxiety

Morgan Chamberlain

Integrative Health

Research Finds A Potential Warning Sign Of Multiple Sclerosis

Hannah Frye

Motivation

Study Finds Yoga May Ease Depressive Symptoms & Support Mental Health

Abby Moore

Women's Health

This Underrated Nutrient Was Just Linked To Depression In Women 30 & Under

Molly Knudsen, M.S., RDN

Mental Health

Doing This 2x A Week Could Reduce Depressive Symptoms Nearly 60%

Sarah Regan

Mental Health

Research Untangles Why Antidepressants Can Have Such Severe Side Effects

Jenny Fant

Functional Food

Eat For Your Brain Using These 3 Pillars Of Nutritional Psychiatry

Eliza Sullivan

Integrative Health

People Deficient In This Essential Vitamin Are At Higher Risk Of Depression

Victoria Stokes

Mental Health

5 Surprising Causes Of Depression A Neuroscientist Sees All The Time

Daniel Amen, M.D.

Functional Food

Add These Foods, Drinks & Nutrients To Your Diet To Fight Depression & Anxiety

Morgan Chamberlain

Integrative Health

Research Finds A Potential Warning Sign Of Multiple Sclerosis

Hannah Frye

Motivation

Study Finds Yoga May Ease Depressive Symptoms & Support Mental Health

Abby Moore

Mental Health

Doing This 2x A Week Could Reduce Depressive Symptoms Nearly 60%

Sarah Regan

Mental Health

Research Untangles Why Antidepressants Can Have Such Severe Side Effects

Jenny Fant

Functional Food

Eat For Your Brain Using These 3 Pillars Of Nutritional Psychiatry

Eliza Sullivan

Integrative Health

People Deficient In This Essential Vitamin Are At Higher Risk Of Depression

Victoria Stokes

Mental Health

5 Surprising Causes Of Depression A Neuroscientist Sees All The Time

Daniel Amen, M.D.

Functional Food

Add These Foods, Drinks & Nutrients To Your Diet To Fight Depression & Anxiety

Morgan Chamberlain

Integrative Health

Research Finds A Potential Warning Sign Of Multiple Sclerosis

Hannah Frye

Motivation

Study Finds Yoga May Ease Depressive Symptoms & Support Mental Health

Abby Moore

Functional Food

I'm A Nutritional Psychiatrist: People With Anxiety Should Avoid These 5 Foods

Uma Naidoo, M.D.

Women's Health

This Little-Known Supplement Helps Women Sleep & Decreases Signs Of Depression

Molly Knudsen, M.S., RDN

Integrative Health

This One Snack Boosts Mood & Serotonin Levels, Research Finds

Gretchen Lidicker, M.S.

Integrative Health

Just In: Another Clue To Why Women Are More Likely To Have Autoimmune Disorders

Hannah Frye

Mental Health

This Supplement May Support Brain Activity In Those With Depression

Gretchen Lidicker, M.S.

Beauty

Research Shows This Simple Daily Habit Can Boost Your Mood—Are You Doing It?

Alexandra Engler

Mental Health

It's Getting Dark Earlier: A Psychiatrist's 3 Tips To Prevent Seasonal Blues

Jason Wachob

Mental Health

This Simple Daily Habit Can Decrease Anxiety & Depression (& Research Backs It Up)

Sarah Regan

Mental Health

The Link Between Depression & Body Temperature, From Research

Hannah Frye

Functional Food

I'm A Nutritional Psychiatrist: People With Anxiety Should Avoid These 5 Foods

Uma Naidoo, M.D.

Women's Health

This Little-Known Supplement Helps Women Sleep & Decreases Signs Of Depression

Molly Knudsen, M.S., RDN

Integrative Health

This One Snack Boosts Mood & Serotonin Levels, Research Finds

Gretchen Lidicker, M.S.

Integrative Health

Just In: Another Clue To Why Women Are More Likely To Have Autoimmune Disorders

Hannah Frye

Mental Health

This Supplement May Support Brain Activity In Those With Depression

Gretchen Lidicker, M.S.

Beauty

Research Shows This Simple Daily Habit Can Boost Your Mood—Are You Doing It?

Alexandra Engler

Mental Health

It's Getting Dark Earlier: A Psychiatrist's 3 Tips To Prevent Seasonal Blues

Jason Wachob

Mental Health

This Simple Daily Habit Can Decrease Anxiety & Depression (& Research Backs It Up)

Sarah Regan

Mental Health

The Link Between Depression & Body Temperature, From Research

Hannah Frye

Functional Food

I'm A Nutritional Psychiatrist: People With Anxiety Should Avoid These 5 Foods

Uma Naidoo, M.D.

Women's Health

This Little-Known Supplement Helps Women Sleep & Decreases Signs Of Depression

Molly Knudsen, M.S., RDN

Integrative Health

This One Snack Boosts Mood & Serotonin Levels, Research Finds

Gretchen Lidicker, M.S.

Integrative Health

Just In: Another Clue To Why Women Are More Likely To Have Autoimmune Disorders

Hannah Frye

Mental Health

This Supplement May Support Brain Activity In Those With Depression

Gretchen Lidicker, M.S.

Beauty

Research Shows This Simple Daily Habit Can Boost Your Mood—Are You Doing It?

Alexandra Engler

Mental Health

It's Getting Dark Earlier: A Psychiatrist's 3 Tips To Prevent Seasonal Blues

Jason Wachob

Mental Health

This Simple Daily Habit Can Decrease Anxiety & Depression (& Research Backs It Up)

Sarah Regan

Mental Health

The Link Between Depression & Body Temperature, From Research

Hannah Frye

Women's Health

This Little-Known Supplement Helps Women Sleep & Decreases Signs Of Depression

Molly Knudsen, M.S., RDN

Integrative Health

This One Snack Boosts Mood & Serotonin Levels, Research Finds

Gretchen Lidicker, M.S.

Integrative Health

Just In: Another Clue To Why Women Are More Likely To Have Autoimmune Disorders

Hannah Frye

Mental Health

This Supplement May Support Brain Activity In Those With Depression

Gretchen Lidicker, M.S.

Beauty

Research Shows This Simple Daily Habit Can Boost Your Mood—Are You Doing It?

Alexandra Engler

Mental Health

It's Getting Dark Earlier: A Psychiatrist's 3 Tips To Prevent Seasonal Blues

Jason Wachob

Mental Health

This Simple Daily Habit Can Decrease Anxiety & Depression (& Research Backs It Up)

Sarah Regan

Mental Health

The Link Between Depression & Body Temperature, From Research

Hannah Frye

Women's Health

Women Are 2x As Likely To Struggle With These Mental Health Concerns

Phyllis E. Greenberger, MSW

Mental Health

4 Realistic Ways To Try The Dopamine Detox & Why It Can Make You Happier

Hannah Frye

Mental Health

This Fun Form Of Exercise Boosts Memory & Cognitive Health In Those 55+

Hannah Frye

Mental Health

Research Reveals A Key Reason Depression Is So Hard To Beat

Sarah Regan

Mental Health

This Unexpected Hobby Pulled Me Out Of My Darkest Depressions

Hannah Frye

Mental Health

I'm A Neurosurgeon Who Gives Fatal Diagnoses — How Outlook Changes Everything

W. Lee Warren, MD

Mental Health

The One Emotion We Most Often Misunderstand, From A Psychologist

Sarah Regan

Routines

This Type Of Exercise Is A+ For Cognition & Mood, Study Finds

Sarah Regan

Mental Health

It Only Takes This Many Minutes Of Exercise To Ward Off Depression, Study Says

Sarah Regan

Women's Health

Women Are 2x As Likely To Struggle With These Mental Health Concerns

Phyllis E. Greenberger, MSW

Mental Health

4 Realistic Ways To Try The Dopamine Detox & Why It Can Make You Happier

Hannah Frye

Mental Health

This Fun Form Of Exercise Boosts Memory & Cognitive Health In Those 55+

Hannah Frye

Mental Health

Research Reveals A Key Reason Depression Is So Hard To Beat

Sarah Regan

Mental Health

This Unexpected Hobby Pulled Me Out Of My Darkest Depressions

Hannah Frye

Mental Health

I'm A Neurosurgeon Who Gives Fatal Diagnoses — How Outlook Changes Everything

W. Lee Warren, MD

Mental Health

The One Emotion We Most Often Misunderstand, From A Psychologist

Sarah Regan

Routines

This Type Of Exercise Is A+ For Cognition & Mood, Study Finds

Sarah Regan

Mental Health

It Only Takes This Many Minutes Of Exercise To Ward Off Depression, Study Says

Sarah Regan

Women's Health

Women Are 2x As Likely To Struggle With These Mental Health Concerns

Phyllis E. Greenberger, MSW

Mental Health

4 Realistic Ways To Try The Dopamine Detox & Why It Can Make You Happier

Hannah Frye

Mental Health

This Fun Form Of Exercise Boosts Memory & Cognitive Health In Those 55+

Hannah Frye

Mental Health

Research Reveals A Key Reason Depression Is So Hard To Beat

Sarah Regan

Mental Health

This Unexpected Hobby Pulled Me Out Of My Darkest Depressions

Hannah Frye

Mental Health

I'm A Neurosurgeon Who Gives Fatal Diagnoses — How Outlook Changes Everything

W. Lee Warren, MD

Mental Health

The One Emotion We Most Often Misunderstand, From A Psychologist

Sarah Regan

Routines

This Type Of Exercise Is A+ For Cognition & Mood, Study Finds

Sarah Regan

Mental Health

It Only Takes This Many Minutes Of Exercise To Ward Off Depression, Study Says

Sarah Regan

Mental Health

4 Realistic Ways To Try The Dopamine Detox & Why It Can Make You Happier

Hannah Frye

Mental Health

This Fun Form Of Exercise Boosts Memory & Cognitive Health In Those 55+

Hannah Frye

Mental Health

Research Reveals A Key Reason Depression Is So Hard To Beat

Sarah Regan

Mental Health

This Unexpected Hobby Pulled Me Out Of My Darkest Depressions

Hannah Frye

Mental Health

I'm A Neurosurgeon Who Gives Fatal Diagnoses — How Outlook Changes Everything

W. Lee Warren, MD

Mental Health

The One Emotion We Most Often Misunderstand, From A Psychologist

Sarah Regan

Routines

This Type Of Exercise Is A+ For Cognition & Mood, Study Finds

Sarah Regan

Mental Health

It Only Takes This Many Minutes Of Exercise To Ward Off Depression, Study Says

Sarah Regan

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