The 14-Day Plant-Based Challenge
A Nutritionist's Guide To Reclaiming Your Energy & Finding Your Glow
20 VIDEO LESSONS
By expert instructor Miranda Hammer, M.S., R.D., CDN
COMMUNITY
Get guidance and connect with fellow classmates
LIFETIME ACCESS
View on your computer, phone tablet, or stream to your TV20 VIDEO LESSONS
By expert instructor Miranda Hammer, M.S., R.D., CDNCOMMUNITY
Get guidance and connect with fellow classmatesLIFETIME ACCESS
View on your computer, phone tablet, or stream to your TVThe 14-Day Plant-Based Challenge
A Nutritionist's Guide To Reclaiming Your Energy & Finding Your Glow
$39.99
With Chef & Registered Dietician
WHAT YOU'LL LEARN:
- A two-week plant-based meal plan
- Recipes for delicious and nourishing breakfasts, lunches and even snacks
Who Is This Class For?
You’ve heard about the benefits of living plant-based, but have no idea where to begin.
You want to ensure that you are getting enough nutrients (including protein!) into your diet while adhering to a plant-based lifestyle.
You want a lifestyle that is not only beneficial to your health, but also to the environment.
You want a simple way to bring health and vitality into your life.
You want someone experienced and credible to simply make it easy for you.
By enrolling in this class, you’ll gain imperative knowledge on how to:
Get enough protein.
Stock your pantry.
Make a variety of plant-based meals.
Make plant-based eating easy, fun, and super delicious.
Class Outline
Getting Started On Your Plant-Based Journey
Learn a little more about Miranda and this class, as Miranda walks you through its structure, who it was designed for, and what you can expect to learn. She'll also cover the class roadmap, and explain why this challenge is the best way to get started on a plant-based diet.
What A Plant-Based Lifestyle Is & Why You Should Lead One
In this module, Miranda provides you with a solid foundation for what a plant-based diet entails. She'll also explain the various ways in which this diet can improve your health, the many myths there are about it, how eating plant-based is good for the world at large, and how to be sure you're always getting the proper nutrition you need.
Setting Yourself Up For A Successful Challenge
Taking the time to properly set yourself up is step one for transitioning to a healthier and more sustainable way of life. Miranda explains how to properly stock your pantry to optimize your plant-based challenge and lifestyle, how to make sure you're always consuming the highest quality ingredients, and what the most important pieces of equipment to have in your kitchen are.
All The Support You Need To Make Your Challenge A Success
Transitioning to a new lifestyle can be tough, but have no fear! Miranda discusses the most effective ways for alleviating some of the most common issues she sees during the transition, such as dealing with cravings and continuing to eat socially.
How To Cook Amazing Plant-Based Meals
It's time for the most delicious part of class! Learn how to make mouth-watering raw brownies, cauliflower "steaks," plant-based tacos, brunch-winning french toast, and more!
Setting Yourself For Success Long Into The Future
Congratulations! You’ve completed the 14-day plant-based challenge! This final module will help you prepare for life after the challenge, with tips and tricks to make plant-based living work for you long-term.
Getting Started On Your Plant-Based Journey
Learn a little more about Miranda and this class, as Miranda walks you through its structure, who it was designed for, and what you can expect to learn. She'll also cover the class roadmap, and explain why this challenge is the best way to get started on a plant-based diet.
What A Plant-Based Lifestyle Is & Why You Should Lead One
In this module, Miranda provides you with a solid foundation for what a plant-based diet entails. She'll also explain the various ways in which this diet can improve your health, the many myths there are about it, how eating plant-based is good for the world at large, and how to be sure you're always getting the proper nutrition you need.
Setting Yourself Up For A Successful Challenge
Taking the time to properly set yourself up is step one for transitioning to a healthier and more sustainable way of life. Miranda explains how to properly stock your pantry to optimize your plant-based challenge and lifestyle, how to make sure you're always consuming the highest quality ingredients, and what the most important pieces of equipment to have in your kitchen are.
All The Support You Need To Make Your Challenge A Success
Transitioning to a new lifestyle can be tough, but have no fear! Miranda discusses the most effective ways for alleviating some of the most common issues she sees during the transition, such as dealing with cravings and continuing to eat socially.
How To Cook Amazing Plant-Based Meals
It's time for the most delicious part of class! Learn how to make mouth-watering raw brownies, cauliflower "steaks," plant-based tacos, brunch-winning french toast, and more!
Setting Yourself For Success Long Into The Future
Congratulations! You’ve completed the 14-day plant-based challenge! This final module will help you prepare for life after the challenge, with tips and tricks to make plant-based living work for you long-term.
Meet the Instructors
Miranda Hammer, M.S., R.D., CDN
Chef & Registered Dietician
Miranda Hammer is a New York City based Registered Dietitian and founder of the clean-eating, healthy-living blog Crunchy Radish. Her health and wellness philosophy focuses on health-supportive, plant-based, seasonal eating, and balanced living. She works with private clients on various nutritional and lifestyle issues as well as develops recipes and content for brands and media outlets.
Testimonials
Miranda Hammer is a uniquely qualified nutritional expert. A registered dietitian and trained natural foods chef, she is a skilled educator who de-mystifies healthy cooking through her simple, plant-based recipes. I highly recommend Miranda's work if you are looking to find joy in what you cook and eat and embrace a healthy lifestyle that is both balanced and practical.
As a Registered Dietitian with a focus on plant-based whole foods, Miranda has a truly in-depth understanding of what is practical for a home cook. Her recipes are healthy and approachable, and her philosophy inspires me to lead a healthier lifestyle. Her radiant energy is undeniable and it’s what sets her course apart from the rest.
Miranda Hammer is a skilled nutritionist who dedicates her work to teaching others to find joy and balance in the consumption of healthy food. Miranda truly understands how to create plant-based meals that are interesting, beautiful and above all delicious.
Miranda Hammer is a uniquely qualified nutritional expert. A registered dietitian and trained natural foods chef, she is a skilled educator who de-mystifies healthy cooking through her simple, plant-based recipes. I highly recommend Miranda's work if you are looking to find joy in what you cook and eat and embrace a healthy lifestyle that is both balanced and practical.
As a Registered Dietitian with a focus on plant-based whole foods, Miranda has a truly in-depth understanding of what is practical for a home cook. Her recipes are healthy and approachable, and her philosophy inspires me to lead a healthier lifestyle. Her radiant energy is undeniable and it’s what sets her course apart from the rest.
Miranda Hammer is a skilled nutritionist who dedicates her work to teaching others to find joy and balance in the consumption of healthy food. Miranda truly understands how to create plant-based meals that are interesting, beautiful and above all delicious.
What's Included
6 modules and 20 video lessons, filled with all the information you need
A two-week plant-based meal plan
Recipes for delicious and nourishing breakfasts, lunches and even snacks
Lifetime access to stream from your computer, phone or tablet
Watch Anywhere. Always.
Stream this class on your computer, phone or tablet, from anywhere with an internet connection.
