How To Get Glowing Skin Naturally
Ayurvedic DIY Rituals & Recipes For Luminous Beauty
28 VIDEO LESSONS
By expert instructor Shiva Rose
COMMUNITY
Get guidance and connect with fellow classmates
LIFETIME ACCESS
View on your computer, phone tablet, or stream to your TV28 VIDEO LESSONS
By expert instructor Shiva RoseCOMMUNITY
Get guidance and connect with fellow classmatesLIFETIME ACCESS
View on your computer, phone tablet, or stream to your TVHow To Get Glowing Skin Naturally
Ayurvedic DIY Rituals & Recipes For Luminous Beauty
$49.99
With Founder of The Local Rose
WHAT YOU'LL LEARN:
- A deep dive into the history, uses, and benefits of Ayurveda
- All-natural skincare recipes, tips, and techniques to leave you luminous and glowing
Who Is This Class For?
You suffer from acne.
Your skin is dull and lacks luster.
You have dry hair.
You experience digestive issues or inflammation.
You’re curious about Ayurvedic teachings.
You want to become more aware of energy and how it affects you.
You want to find balance and natural joy in your daily life.
By enrolling in this class, you’ll gain imperative knowledge on how to:
The key components of an Ayurvedic diet.
Meditation practices and breathing techniques to help you reclaim your beauty from the inside out and the outside in.
Medicinal herbs that you can use on a daily basis.
The benefits of rituals like dry brushing and DIY face masks.
How to use Ayurvedic teachings to enhance your radiance and health.
Class Outline
Getting Started On Your Journey
Shiva introduces the Ayurvedic science of self-healing that encompasses diet, meditation, breathing techniques, medicinal herbs, beauty techniques and rituals that heal the body, mind, and spirit. She’ll then describe the type of symptoms that this practice can help ameliorate, and shares a bit about her personal story.
Ayurveda 101
Ayurveda is a 5,000 year old practice that is all about connecting to ourselves in the natural world and staying in harmony and balance. Health is considered a perfect balance among the three doshas. To better understand the philosophy behind Ayurveda, Shiva will walk you through some of the most important components.
Waking Up The Endocrine System And Anti-Aging Techniques
Learn the yogic methods that will awaken the endocrine system and help turn back the aging process, as well as bring oxygen to your cells and help nourish the skin and organs! In this module, Shiva walks you through the Ayurvedic approach to dental hygiene, dry brushing, and breathing for longevity.
Glowing Radiance From The Inside Out
Many of us want to look glowing and radiant on the outside, but the path to achieving this actually starts from within. Shiva explains the internal work and healing that needs to be done in order to unlock the human potential for deep spiritual and physical growth, as well as a few external facts that can help expedite the process and have you glowing radiantly in no time.
Glowing Radiance From The Outside In
Once you’ve addressed your internal needs, it’s time to get glowing from the outside in. In this module, Shiva shares some of her favorite at-home recipes for beauty masks, hydrosols, exfoliating pastes, and she’ll also explain how to exercise for your dosha type.
Lustrous Hair
Dry hair or scalp got you down? Using shampoos with sodium and lauryl sulphates will only dry out and strip the hair follicles. In this module, Shiva gives advice on the best Ayurvedic hair care methods, and how they can be used to stop some of the most frustrating, yet common, hair issues.
Optimizing Your Diet For Glowing Beauty
Food is just as important or powerful as medicine. Shiva will explore a few simple Ayurvedic tips and recipes that will help improve your digestion, increase ojas, and enhance radiance.
Self Love, Beauty Rituals, Connecting To Nature And Kundalini Yoga
As you’ve seen throughout this class, there are many ingredients that go into becoming the most radiant version of yourself. In your final module, Shiva will leave you with a few final rituals and self-love techniques that you can use anytime for enhanced radiance, both inside and out.
Getting Started On Your Journey
Shiva introduces the Ayurvedic science of self-healing that encompasses diet, meditation, breathing techniques, medicinal herbs, beauty techniques and rituals that heal the body, mind, and spirit. She’ll then describe the type of symptoms that this practice can help ameliorate, and shares a bit about her personal story.
Ayurveda 101
Ayurveda is a 5,000 year old practice that is all about connecting to ourselves in the natural world and staying in harmony and balance. Health is considered a perfect balance among the three doshas. To better understand the philosophy behind Ayurveda, Shiva will walk you through some of the most important components.
Waking Up The Endocrine System And Anti-Aging Techniques
Learn the yogic methods that will awaken the endocrine system and help turn back the aging process, as well as bring oxygen to your cells and help nourish the skin and organs! In this module, Shiva walks you through the Ayurvedic approach to dental hygiene, dry brushing, and breathing for longevity.
Glowing Radiance From The Inside Out
Many of us want to look glowing and radiant on the outside, but the path to achieving this actually starts from within. Shiva explains the internal work and healing that needs to be done in order to unlock the human potential for deep spiritual and physical growth, as well as a few external facts that can help expedite the process and have you glowing radiantly in no time.
Glowing Radiance From The Outside In
Once you’ve addressed your internal needs, it’s time to get glowing from the outside in. In this module, Shiva shares some of her favorite at-home recipes for beauty masks, hydrosols, exfoliating pastes, and she’ll also explain how to exercise for your dosha type.
Lustrous Hair
Dry hair or scalp got you down? Using shampoos with sodium and lauryl sulphates will only dry out and strip the hair follicles. In this module, Shiva gives advice on the best Ayurvedic hair care methods, and how they can be used to stop some of the most frustrating, yet common, hair issues.
Optimizing Your Diet For Glowing Beauty
Food is just as important or powerful as medicine. Shiva will explore a few simple Ayurvedic tips and recipes that will help improve your digestion, increase ojas, and enhance radiance.
Self Love, Beauty Rituals, Connecting To Nature And Kundalini Yoga
As you’ve seen throughout this class, there are many ingredients that go into becoming the most radiant version of yourself. In your final module, Shiva will leave you with a few final rituals and self-love techniques that you can use anytime for enhanced radiance, both inside and out.
Meet the Instructors
Shiva Rose
Founder of The Local Rose
Shiva Rose is an actress, writer, activist and blogger for her web site The Local Rose. She lives near the Santa Monica mountains with her two daughters nestled by a creek with their organic garden, rabbits, bees, chickens, cat Fig and dog Luna. She has just launched a non-toxic, natural, beauty line that combines Kundalini elements with fresh harvested ingredients.
Testimonials
There is so much wisdom to be tapped from the ancient traditions of Ayurveda. Shiva Rose's gentle, holistic perspective on beauty makes it inspiring and easy to implement.
Shiva is a rare human who has mastered the subtlety of guiding others to find their inner and outer beauty by creating mindful practices. Her products, knowledge of food and feminine wisdom are gifts to all of us who have had the joy of working with her.
There is so much wisdom to be tapped from the ancient traditions of Ayurveda. Shiva Rose's gentle, holistic perspective on beauty makes it inspiring and easy to implement.
Shiva is a rare human who has mastered the subtlety of guiding others to find their inner and outer beauty by creating mindful practices. Her products, knowledge of food and feminine wisdom are gifts to all of us who have had the joy of working with her.
What's Included
8 modules and 28 video lessons, filled with all the information you need
A deep dive into the history, uses, and benefits of Ayurveda
All-natural skincare recipes, tips, and techniques to leave you luminous and glowing
Lifetime access to stream from your computer, phone or tablet
Watch Anywhere. Always.
Stream this class on your computer, phone or tablet, from anywhere with an internet connection.
