Advertisement
This Lemony Leek Soup Is Packed With Gut-Friendly Veggies & Plant Protein
Cabbage lovers rejoice! This brassica-heavy bean soup is packed with several members of the Brassica genus, one of the healthiest and most nutritious vegetable groups in the world. I can't help but think this soup is like an Ikarian garden on steroids, so to speak, chock-full of various species of these cruciferous vegetables and roots, many of which have long provided easy, inexpensive, and health-giving opportunities to make a delicious dinner that doesn't cost that much or take much to produce in one's own backyard. You can play around with this, adding, say, Brussels sprouts or even kale to the soup.
Lemony Bean & Brassica Soup With Napa Cabbage & Dill
Makes 8 servings
- ½ lemon
- 1 small celery root (celeriac)
- ¾ cup extra-virgin Greek olive oil
- 1 large red onion, chopped
- 1 large leek, trimmed and chopped
- 1 small bunch Chinese celery, trimmed and chopped (with leaves)
- ½ small head Napa or Savoy cabbage, trimmed and finely shredded (about 3 cups)
- 1 large carrot, trimmed, peeled, and chopped
- 1 parsnip, pared and cut into ½-inch (1-cm) dice
- 1 rutabaga, peeled and cut into ½-inch (1-cm) dice
- 1 kohlrabi, trimmed and cut into ½-inch (1-cm) dice
- 4 garlic cloves
- 4 cups canned navy or other white beans, preferably organic
- 10 cups vegetable broth or stock, or water
- 2 bay leaves
- 6 thyme sprigs
- Fresh strained juice of 1 lemon, or more to taste
- Sea salt and freshly ground black pepper
- 1 small bunch dill, leaves snipped or chopped
- Prepare acidulated water by squeezing and dropping half a lemon into 3 cups of water in a medium mixing bowl. Trim, peel, and dice the celeriac (celery root) and place it in the acidulated water. Set aside until ready to use.
- Drain the celeriac. In a large soup pot, heat ¼ cup of olive oil and cook the onion, leek, celery, celeriac, carrot, parsnip, rutabaga, and kohlrabi until translucent and al dente and until the onions are soft. Stir the garlic into the vegetable mixture. Add the beans, stock or water, bay leaves, and thyme. Reduce heat to low, bring to a simmer, keep the lid on the pot ajar, and cook until the vegetables are very tender, about 35 to 40 minutes. Fish out the thyme and bay leaves with a spoon and discard.
- Using an immersion blender, puree a little bit of the soup in the pot, about 1½ cups or so—use your judgment to "eyeball" it. Doing this will create a creamy texture. Stir in the cabbage and cook the soup for 15 more minutes, or until the cabbage is tender.
- Whisk the lemon juice and remaining olive oil together in a small bowl and add the mixture to the soup. Season to taste with salt and pepper, and stir in the dill. Adjust seasoning with salt and pepper, and serve.
From The Ikaria Way, by Diane Kochilas. Copyright © 2024 by the author, and reprinted with permission of St. Martin's Publishing Group.
Watch Next
Enjoy some of our favorite clips from classes
Enjoy some of our favorite clips from classes
What Is Meditation?
Mindfulness/Spirituality | Light Watkins
Box Breathing
Mindfulness/Spirituality | Gwen Dittmar
What Breathwork Can Address
Mindfulness/Spirituality | Gwen Dittmar
The 8 Limbs of Yoga - What is Asana?
Yoga | Caley Alyssa
Two Standing Postures to Open Up Tight Hips
Yoga | Caley Alyssa
How Plants Can Optimize Athletic Performance
Nutrition | Rich Roll
What to Eat Before a Workout
Nutrition | Rich Roll
How Ayurveda Helps Us Navigate Modern Life
Nutrition | Sahara Rose
Messages About Love & Relationships
Love & Relationships | Esther Perel
Love Languages
Love & Relationships | Esther Perel
What Is Meditation?
Box Breathing
What Breathwork Can Address
The 8 Limbs of Yoga - What is Asana?
Two Standing Postures to Open Up Tight Hips
How Plants Can Optimize Athletic Performance
What to Eat Before a Workout
How Ayurveda Helps Us Navigate Modern Life
Messages About Love & Relationships
Love Languages
Advertisement
These Peanut Butter Cup Protein Bites Make The Perfect On-The-Go Snack
Molly Knudsen, M.S., RDN
Your Grandma's Go-To Supplement Is Once Again Popular (For A Good Reason)
Molly Knudsen, M.S., RDN
These Peanut Butter Cup Protein Bites Make The Perfect On-The-Go Snack
Molly Knudsen, M.S., RDN
Your Grandma's Go-To Supplement Is Once Again Popular (For A Good Reason)
Molly Knudsen, M.S., RDN
